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IT Is Not A Joke! This Natural Hair Growth Serum Can Grow 4 Inches Hair Every Month

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Hair-serums purchased from stores are undoubtedly chemical laden cosmetics and also expensive.

Today I am telling you about this herbal serum, which is getting very popular among ladies. Use of this serum will make your hair lengthy and strong.

Here’s what you’ll need:

2 teabags – Chamomile tea

1/2 tbs – Dry Rosemary leaves

5 tsp – Lemon juice

1 cup – water

Heat up the water and put in into a jar. Add two chamomile tea bags in it. Leave it be for now.

Take the Rosemary leaves and grind them as fine as possible. Now Remove the tea bags and stir in the lemon juice!

Now stir in the Rosemary leaves. Put this in a tight seal jar, which you can shake.

After shaking and mixing it, use a fine cotton cloth to filter the liquid and solid parts from the mix.

Keep the liquid in a spray bottle.

Spray this serum every night before going the bed. Spread the liquid evenly on your hair and leave it to work over night.

Do this two times a week, night before the day your are going to wash your hair.

8 Strict Rules You Need To Follow If You Want To Lose Weight

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Many people are trying to lose weight without success and have no one to blame but their own effort (or lack of).

There are many diet “tips and tricks” online which people follow, but did you know that you should follow a set of simple rules that can help you towards your goal? Here are 8 rules you should follow if you want to lose weight:

Reduce your carb intake

If you’re planning on losing weight, you need to start counting calories.

In general, you should consume 500 calories less than the usual in order to lose weight.

If your metabolism is slow, eating a lesser amount of carbs can accelerate it and you will notice the first results in only a few weeks.

The scale lies

Once you start working out and eating a healthy diet, don’t jump on the scale right away as you may be disappointed.

 Losing weight occurs gradually, and you’ll probably notice the change in your looks before seeing massive changes on the scale.

 Instead of standing on the scale every day, look at yourself in the mi…

HYDRATING LEMON CUCUMBER ICE CUBES

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Make your diet a little healthier by adding these Hydrating Lemon Cucumber Ice Cubes to your water daily for the added nutritional and hydrating benefits.

HYDRATING LEMON CUCUMBER ICE CUBES
Add these flavored ice cubes to a glass of water for quick spa water to sip on all day long.

 Cucumbers are widely used in spas across the world for a reason.  They’re loaded with nutritional benefits!  Just be sure to buy organic!

BENEFITS OF CUCUMBER

Hydrating

Promotes healthy skin and hair

Promotes cardiovascular health

Potassium-rich

Antioxidant rich

Liver cleanse

Promotes weight loss

Anti-inflammatory properties

Alkalizing

Natural diuretic

Adding fresh fruits, vegetables and herbs to water adds nutritional benefits and makes it taste refreshing, slightly sweet and makes things a little more entertaining than just drinking plain ol water. 

Blending these fresh fruits, vegetables and herbs and turning them into ice cubes makes it easy for you to have your favorite spa water anytime! 

It’s Known As The Plant Of Immortality! It can even lower cholesterol!

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Almost every day, many people appreciate the nutritional benefits of aloe vera.

Most of the people know its healing effects on the skin, but its uses go far beyond that.

Almost unbelievable aloe vera is a super food. And since super food is a word that gets thrown around a lot, lets see what it actually means.

Simply said, a super food is any natural food that is full of antioxidants and beneficial nutrients, as well as other compounds that are beneficial to the health.

As for example, you have surely heard that the blueberries are a superfood.

This is due to the fat that they are low in calories and are very rich in antioxidants.

And this is just one of many other super food examples. Another one, is the aloe vera.

It is most often used in skin care and cosmetic products like lotions, creams, shampoos and soaps, but it is as well beneficial when ingested.

Nutrients found in aloe vera

The aloe vera contains in itself many minerals, vitamins and other nutrients that support the proper…

What Are The Menopause Symptoms And Signs?

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What are menopause symptoms?

Many of the menopause symptoms actually happen during the perimenopause stage and some females go through menopause without any complications or unpleasant symptoms.

But, there are others that find menopause symptoms debilitating, beginning even during perimenopause and lasting for years.

The menopause symptoms they experience are mostly related to a lowered production of the female sex hormones estrogen and progesterone.

The menopause symptoms might vary widely because of the many effects that these hormones have on the female body.

The hormone estrogen regulates the menstrual cycle and affects the following parts of the body:

reproductive system
bones
breasts
urinary tract
pelvic muscles
heart
blood vessels
skin
brain
hair
mucous membranes

Changes in menstrual cycle

The period you have may not be as regular as it used to be and you might bleed heavier or lighter than usual, and occasionally spot. What is more, your period may be shorter or longer in dur…

7 Powerful Supplements for Diabetes

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If you are diabetic and you are looking for supplements that help control your diabetes, then this article will help you a lot. That’s why I’m going to tell you about supplements for diabetes.

Before proceeding, I want to tell you why you need supplements to control high blood sugar.

See, a normal person, who has no disease, also needs dietary supplements to get good health, because he can not get all the nutritional elements from the diet, which his body needs.

That is why they take the help of supplements to complete all the elements, then you can understand how much supplements can be necessary for you?

But there are some supplements that they can use, but you can not.

That’s why I will tell you about only those healthy supplements, which are diabetes-friendly for you.

All of these supplements will help you reduce your blood sugar levels and will not eliminate diabetes.

As it is not yet a proper medicine to eliminate this disease, which can help you.

That’s why the US Food and Dru…

The Most Healing Water for Your Thyroid, Brain, and Liver

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People have recognized and valued the amazing anti-inflammatory herb can boost health in numerous ways.

It has an impressive nutritional profile, and according to Dr.Axe:

“One tablespoon (seven grams) of ground turmeric contains about:

23.9 calories

4.4 grams carbohydrates

0.5-gram protein

0.7grams fat

1.4 grams fiber

0.5-milligram manganese (26 percent DV)

2.8 milligrams iron (16 percent DV)

0.1 milligram vitamin B6 (6 percent DV)

170 milligrams potassium (5 percent DV)

1.7 milligrams vitamin C (3 percent DV)

13 milligrams magnesium (3 percent DV)

Turmeric benefits come from these nutrients, along with its smaller amount of vitamin E, vitamin K, niacin, folate, calcium, phosphorus, zinc and copper.”

Turmeric water is one of the best ways to reap the benefits of this spice, and all you have to do is to add some turmeric to a glass of warm water. Stir and drink while warm.

Here are the effects of the regular consumption of this drink every morning:

Prevents liver damage

Turmeric preve…