6 Signs You Are Overstressed and You Aren’t Even Aware of It

Over 40 percent of all adults experience adverse health effects because of stressful situations.

Nowadays, stress is present in our lives more often. Stress can been linked with health problems such as: anxiety, arthritis, asthma, depression, diabetes, headaches, heart problems, high blood pressure, and even skin disorders.

It is very important for us to learn how to deal with being overstressed.

 We can’t be immune to stress, bit somehow we can learn how to lessen the negative effects.

Here are the most common signs that show you are overstressed:

1. Changes in mood

When you experience changes in mood, which means you are happy one minute and the other you are sad, it can be a sign of being overstressed.

If you feel anxious, nervous try to talk to someone to help you overcome your stressful situations.

2. No patience at all

If you are getting angry quickly, or argue with everyone, it can be a sign of being distressed.

The lack of patience and tolerance in others, and in yourself, ca…

Turmeric Fat Burning Coffee Recipe

Coffee is definitely among the top three most popular drinks worldwide, and numerous studies have confirmed that despite its delicious taste, it offers numerous health benefits.

Yet, this is not the case with some popular coffee mixes that are full of sugars, flavors, and cream.

 Today, we will share a recipe for a delicious coffee that will help you burn extra fat, fight inflammation in the body, reduce ketosis, and much more!

It is a powerhouse of nutrition, so feel free to start the day with it, and enjoy its taste and health benefits.

Turmeric Fat Burning Coffee


2 cups organic coffee

¼ tsp turmeric

1 tsp of butter

1 tsp of XCT oil (MCT oil or coconut oil)

¼ tsp cinnamon

Dash of sea salt

1 squirt each of two sweeteners of your choice, like vanilla Stevia and English Toffee Stevia


All you have to do is to brew to cups of coffee, and then blend it together with the other ingredients in a blender. Enjoy!

Additionally, the famous Dr.Jockers advises:

“You can…


Shiny and healthy hair not only looks beautiful but it also adds a charm to your overall beauty.

In these stressful and polluted lifestyles, hair fall and rough hair is a common issue.

Other factors that affect the health of your hair is lack of hair care, use of excessive chemical treatments and products, genes, product build-up etc.

Aloe vera- Aloe vera gel provides extra moisture and nourishment to your hair that keeps it soft and smooth. I

t also forms a reflective coating on the hair that reflects light adding sheen to it.

Regularly using aloe vera gel on hair reduces hair fall, makes hair silky smooth and healthy.

Lavender essential oil- Lavender essential oil is antimicrobial in natural that keeps any hair issues at bay.

It also adds a boost of moisture to your hair and also makes your hair smell good.

Things you need-

1 cup fresh aloe vera gel

10 drops of lavender essential oil

Some water to adjust consistency (if required)


In a bowl, add 1 cup of fresh aloe vera gel.…

5 Skin Cancer Symptoms You Need to Know This Summer

Protecting your skin during summer, even when it’s cloudy should become the first step in your beauty routine since skin cancer is on the rise.

Although protection and prevention are your number one focus, being extra attentive about symptoms of skin cancer and spotting potential signs can be vital.

Remember, every tan or burn you get this summer will potentially increase your risk of getting skin cancer.

Here are the 5 skin cancer symptoms you need to watch out for:

1. Painful Mole

If your mole suddenly starts to feel painful, itchy and tender, that’s not a good sign and it needs to be checked by a doctor.

2. Shifting Spots

If you have a new or changing brown spot, visit a board-certified dermatologist to get it checked out.

 It is normal to develop new brown spots up until the age of 30, however after that time, every new spot should be evaluated.

Check if your mole looks the same on both sides, spot if it has any jagged edges, see if the mole is changing its color or changing its …

10 Awesome Home Remedies To Get Rid of Sciatic Nerve Pain Fast!

Sciatica is the intense pain caused by the irritation or compression of the sciatic nerve. It is debilitating and severe and usually affects one side of the body, from the lower back, through the buttocks, to the back of one leg.

Despite the pain, it also causes weakness and numbness in the leg and toes, burning sensation in the leg, tingling, and difficulties both, to stand up and sit down.

Its most common cause is herniated or slipped disc. Yet, sciatica may also result from spinal injury or infection, degenerative disc disease, pregnancy, spinal stenosis, piriformis syndrome, and isthmic spondylolisthesis.

There are numerous different treatments for this painful condition, but in most cases, the pain is relieved only temporarily. Also, the steroid injections which are often used cause severe adverse effects.

On the other hand, the pressure and inflammation caused by the irritated sciatic nerve can also be soothed using natural homemade remedies.

In most cases, their application, c…

How To Keep Diabetes Under Control

Yogurt and baking soda are an amazing remedy for patients diagnosed with diabetes.

Diabetes is a chronic disease characterized by increased blood sugar.

People suffering from diabetes should consume foods that will help them lose weight.

The elderly are most affected by this disease, although, the disease is becoming more prevalent among adults and even children.


Ingredients needed:

-250 grams of yogurt

-1 teaspoon of baking soda

Method of preparation:

Mix well these two ingredients and drink this preparation in the morning on an empty stomach for a month.

This recipe was tested on different patients and it was a big success among people.

If you have questions or concerns about this method requires and what a physician.

However, this treatment helps to cope with the disease and has no side effects.

Pain In Each Tooth Can Predict Health Problems !

Your teeth reflect the condition of the organ they are connected through acupuncture meridian so, if a tooth becomes infected or you experience pain in a specific tooth, it means that the organ on the same acupuncture meridian is also unhealthy.

And if a specific organ doesn’t function properly, the corresponding tooth will get as infection or pain.

The toxins in the root canals can be detrimental to the health and affect various organs so learn which tooth corresponds to which organ.

12 meridians in total, and the 32 teeth are represented on them.

The First and Second Incisor (Upper and Lower)

The first incisor is connected to tonsillitis, osteochondrosis, prostatitis, disability to the hip joint. Constant dull pain in canine teeth,might be a sign for hepatitis or cholecystitis.

The 4th and 5th Teeth Root

Pain in these tooth root may be caused by pneumonia, colitis, allergic reaction (asthma, respiratory allergy, rhinosinusitis), and long flowing dysbacteriosis.

The 4th Teeth (Top a…