Detox Your Body from Sugar and Lose Weight Much Faster with this EFFECTIVE Sugar Detox Plan

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Ladies and gentlemen, I really think that we can all agree on one thing – the main cause for excess weight is sugar! Then the fats and the carbohydrates.

What do you think? Share your thoughts in the comment section below! UNFORTUNATELY, we are not even aware how much sugar we’ve consumed throughout the day!

 The most common side-effects of consuming too much sugar: excessive weight, fatigue, mood swings, disorientation, insomnia.

We can easily say that sugar-sweetened drinks (sodas, energy drinks and sports drinks) are by far the biggest sources of added sugar in the average American’s diet.

According to the latest statistics, these drinks account for more than 1/3 of the added sugar we consume as a nation.

Other important sources include cookies, cakes, pastries, and similar treats; fruit drinks; ice cream, frozen yogurt and the like; candy; and ready-to-eat cereals.

And, you should also know that the experts say that long-term intake of sugar increases the risk of serious illness, such as diabetes, cardiovascular, as well as breast cancer. When we consume sugar, the body uses it as an energy source.

Ladies and gentlemen, have you ever asked yourself – can you quit sugar? We all know that this is the right thing to do, but it is very hard.

Why?! We can answer that question for you – it’s because when our taste buds detect sugar: fructose, sucrose, maltose, glucose, etc.

on our tongue, the so called sweet signal is processed by our brain’s reward system — the same reward system activated by sex, drugs and alcohol.

Did you know that sugar is one of the few foods that activates the brain’s reward system, and is one of the reasons we get hooked and find it so hard to give up?

As we mentioned before, in this article we’re going to show you a 3-Day sugar detox plan,

which will help you ditch the sugar! You just have to follow the simple instructions.

3-Day SUGAR DETOX Plan:

Day 1

Breakfast: 1 cup of oatmeal with seeds, almonds or berries or scrambled eggs (3 eggs)

Snack: 1 cup of walnuts

Lunch: boiled chicken breast and one serving of pumpkin seeds, almonds or lightly cooked beans

Dinner: mushroom and baked fish or salmon with broccoli and mushrooms

Day 2

Breakfast: 1 cup of oatmeal with seeds, almonds or berries or

scrambled eggs (3 eggs)

Snack: 1 cup of hazelnut

Lunch: Zucchini with pepper sauce and lemon

Dinner: beans, cooked vegetables or baked cod and toast
Day 3

Breakfast: 1 cup oatmeal or scrambled eggs (3 eggs)

Snack: 1 cup of hazelnuts

Lunch: chicken breast (roasted) with lemon dressing or chicken baked in the oven with black olives, thyme and onions.

Dinner: soup with onions or pasta with basil, mushrooms and tomato sauce (you can also add meat)

NOTE: drink water, tea, or one cup of coffee a day (without any sugar). Ladies and gentlemen, thank you for your time.

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!

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