Clean Your Arteries Completely Naturally With The Help of These 20 Foods – No Medicine

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Number one reason for deaths in the U.S.A. is related to the heart problems. Most of the time, strokes and heart attacks occur as a result of obstructed arteries that block the blood flow in the body.

Stress, bad habits, and passiveness contribute to the risk of heart attack. It can be lowered only with a couple of changes in your own nutrition.

The following foods and drink will help you to unblock the arteries:

Salmon – It’s rich in fatty acids which are commonly found in fish. Due to them, salmon is well-recognized as one of the healthiest for the heart health.

The fatty acids reduce the high amount of triglyceride and fight against the cholesterol and infections. Besides the salmon, you can eat herring, tuna, and mackerel too.

Orange juice – 2 glass of fresh orange juice on a daily basis will provide you with the daily recommended dose of Vitamin C. It contains numerous antioxidants which positively influence the immunity.

Coffee – Researchers proved that drinking coffee, especially in the morning, has positive effects over the general health. 2 to 4 cups of coffee on a daily basis reduce the risk of heart attack for 20%. However, extreme coffee consumption might provoke stomach problems.

Nuts – They control the cholesterol amount in the body since they are extremely rich in good fats such as unsaturated fats and omega 3. Nuts, especially almonds and walnuts, improve the memory and junctures.

Persimmon fruit – It contains a high content of sterols and nutrients lower the cholesterol levels. You can add it to your salads or cereal.

Turmeric – Due to its main active component, curcumin, turmeric lowers the infection in the tissue and block the uncontrollable fat storage. You can add it in meals or drink it as a tea.

Green Tea – Usually, people drink this tea because of its relaxing and stimulating effects, which come from catechin, an antioxidant that is responsible for boosting the metabolism and reducing the cholesterol absorption.

Watermelon – Watermelon enlarge the blood vessels and stimulate the nitric oxide production.

Whole grain – Whole grain flour is abundant in nutrients that block the cholesterol storage in the blood arteries. It can be found in whole grain bread, brown rice, and oats.

Cheese – Although cheese isn’t listed in the healthy foods, if consumed in small quantities, it lowers the high blood pressure and cholesterol.

Seaweed – Seaweed is rich in proteins, antioxidants, vitamins, and minerals – all of which extend the vessels and control the blood pressure. If consumed regularly, it reduces the cholesterol by 5%.

Cranberries – Cranberry juice is rich in potassium and if consumed regularly, it will transform the bad cholesterol into a healthy one. 2 glass of it will lower the risk for heart attack for 40%.

Cinnamon – 1 tbsp. of cinnamon per day will fight against high cholesterol and will block the clogging of the arteries. Moreover, it provides an amazing flavor to baked food and tea.

Pomegranate –They are rich in phytochemicals which supports the blood circulation.

Spinach – It’s abundant in folic acid and potassium which lower the risk of heart attack and sustain the muscle tissues. In addition, it clears the arteries and controls the blood pressure.

Olive oil – Cold-pressed olive oil is rich in healthy fats and reduce the high levels of cholesterol. Its consumption reduces the risk for heart attack by 41%.

Broccoli – You can consume it as a snack, meal, boiled or fresh. They are abundant in Vitamin K that prevents the calcium accumulation in the arteries. Broccoli lower the cholesterol and high blood pressure.

Avocado – Avocado encourages the equity between the bad and the good cholesterol. You can eat it in numerous ways, with eggs, in salads, and spiced with pepper or salt.

Asparagus – It controls the high level of cholesterol and prevents the blockade of the veins. Moreover, it fights infection. You can eat it in addition to potatoes or noodles, or like a meal.

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