Menampilkan postingan dari Juli, 2019

5 Kinds of Body Pain That Are Directly Linked to Your Emotions

When you go through heartbreak or any kind of trauma, it almost feels like the pain is all too real.

 It’s just not located in the mind, but it is present in your body and is actually hurting you.

While people might have said that it was just a feeling, Susanne Babbel, Ph.D. and a specialist in somatic psychology has actually found a reason for this connection of mind and body.

An article published in Psychology Today elaborates on the link that is present between trauma in the mind and physical pain or any kind of illness in certain areas of the body.

Hormonal issues

According to the report, when we undergo a lot of stress, our body releases a stress hormone known as cortisol.

This can cause a rise in blood sugar and blood pressure, which in turn results in reduced activity of our immune system.

Since healing takes a hit, it results in a constriction of our muscles which causes pain and might get inefficient and fatigued if the stress period lasts for a long time.

When there are emo…

Natural Therapy Which And The Doctors Recommend It: Say Goodbye To High Cholesterol, Glucose In Blood, Fat And Triglycerides!

A natural therapy that even the doctors suggest, the results are admirable!

Every week, for four weeks, you need to consume pumpkin. Buy organic, or even better,grow it if you can.

Pumpkin is a food of specific taste and smell. It successfully reduces the level of blood sugar.

 It is also recommended in the case of stomach and small bowel disease. Furthermore, it is an excellent therapy against triglycerides.

Pumpkin is an excellent diuretic, since it promotes the removal of excess water from the body.

And is especially recommended for patients with rheumatoid, gout and inflammation of the kidneys and urinary bladder.

Diabetics should consume it more often, because it lowers blood sugar levels.

Pumpkin is a good source of vitamins A and C, as well as proteins, potassium, folic acid and antioxidant.

While it contains very little fat. Its seeds are rich in proteins, iron, zinc, magnesium, manganese and vitamin K.

Korean scientists have found that proteins from pumpkin peel prevent the …

6 Warning Signs That Indicate Your Heart Doesn’t Work as it Should

There are approximately 610,000 people dying of heart-related problems each year in the US alone.

 The most common reasons for developing heart diseases are the lifestyle and bad habits in men and women.

There are many symptoms and signs showing that your heart doesn’t work properly. It’s essential to notice these signs earlier and consult with your doctor immediately.

Here are 6 very common heart disease warning signs that you should pay attention to.

1. Pain in the arm

Many have experienced pain in one or both arms before having a heart attack.

This happens when the pain from your heart travels to your spinal cord where many nerves of your body are connected and your brain

gets confused and thinks that your arm is in actual pain when that’s not the case.

2. Severe coughing

Coughing can be caused by many reasons, but persistent coughing can also be a sign of more serious problem such as cardiovascular disease.

Coughing blood or pink liquid tells you that you have a heart failure.


17 Signs of Mold Illness (And How To Tell If You’re at Risk)

Mold or also known as mildew or mould is a form of fungus. This thin white colored coating, consisted of minute fungal hyphae,is most commonly growing on plants or on damp organic materials such as paper or leather.

When it comes to apartmentsorhouses, mold is common problem and its presence can be the cause of many health issues. In order to prevent severe illnesses it’s essential to recognize its symptoms and to discover if you belong to those persons who are prone to it, treat the issue, and avoid contrary effects.

The modern medicine doesn’t consider the mold as a problem, and so, there is no proper treatment. In addition to that, the symptoms of mold disease are quite similar to the ones of other medical conditions because they are nonspecific, and they are usually attributed to other health issues.

Some of the most common signs of mold illness are:

Light sensitivity, blurred vision, red eyes
Fatigue, post-exercise malaise, and weakness
Sinusitis, air hunger, shortness…

Turmeric Face Mask Benefits And Recipes

Turmeric is a wonder thing that has grabbed reputation late, yet in India people have been using it right from old times. At present, turmeric is one get-up-and-go which will reliably be found in every Indian kitchen and is used to add flavor to curries and mix fries. Yet its skin benefits are more famous as turmeric is well known for its sterile and moderating properties.

Beauticians over the world are arousing the bewildering benefits of turmeric and its furthermore being joined in incredible things. What’s grand about turmeric is that its smoothly available and you can use it as a piece of various ways using include ins that are open right in your home.

In case you have the limit, get faultless turmeric powder. You can use it as a piece of various methodologies to add glimmer to your skin.

Turmeric helps you decrease pigmentation on your face and level out your skin tone. It can be easily done at home. Mix sort of turmeric with cucumber or lemon crush and apply to your face. Deser…

Detox Your Body from Sugar and Lose Weight Much Faster with this EFFECTIVE Sugar Detox Plan

Ladies and gentlemen, I really think that we can all agree on one thing – the main cause for excess weight is sugar! Then the fats and the carbohydrates.

What do you think? Share your thoughts in the comment section below! UNFORTUNATELY, we are not even aware how much sugar we’ve consumed throughout the day!

 The most common side-effects of consuming too much sugar: excessive weight, fatigue, mood swings, disorientation, insomnia.

We can easily say that sugar-sweetened drinks (sodas, energy drinks and sports drinks) are by far the biggest sources of added sugar in the average American’s diet.

According to the latest statistics, these drinks account for more than 1/3 of the added sugar we consume as a nation.

Other important sources include cookies, cakes, pastries, and similar treats; fruit drinks; ice cream, frozen yogurt and the like; candy; and ready-to-eat cereals.

And, you should also know that the experts say that long-term intake of sugar increases the risk of serious illness,…

Clean your lungs within A week. Follow these simple steps

Having healthy lungs is imperative to a decent quality of life. Without healthy lungs, the things we can do and experience are quite limited.

It is essential that we live a healthy diet rich in vegetables and protein but we must also keep our lungs in optimum shape through regular

exercise and not harming our bodies with poisonous toxins such as tar from cigarettes.

Following just a few of these suggestions can have us feeling the best we have in years.

If you’d like to clear your lung of toxins and clean them within a week follow these simple steps.

Eliminate All Dairy Products

You want to remove all dairy type products from your diet about two days before you start the cleansing. Some examples include milk, cheese, and ice cream to name a few.

If in doubt check the label if it is dairy, it will mention it has milk or cheese in the ingredients.

The reason behind this is dairy tends to interfere and prevent your lungs from properly cleansing themselves.

Drink Herbal Laxative Tea

The …

Sage – Gray Hair Regains Its Color and Teeth Become Whiter

Sage is one of the oldest medicinal plants being used since ancient Egypt.

By then it was used to stop bleeding wounds and for disinfection, also having curative properties in gastric diseases.

An old proverb says “who has sage in the garden does not need a doctor”, and reality perfectly reflects this sayings.

In the garden it chase away insects that attack carrots, cabbage, strawberries, tomatoes and marjoram.

Dried sage leaves placed in the closet banish insects from the house.

Sage essential oil is used in cosmetics, and the leaves are used successfully both in phytotherapy and gastronomy.

Sage can do wonders for the beauty chapter, especially for our hair.

For example, in order to maintain the natural color and shine of your hair, after washing it with regular shampoo, do the final rinse with this decoction prepared as follows: put 3-4 tablespoons of crushed soaked sage in half a liter of water, let it sit for 8-10 hours then filter the liquid.

The resulting preparation is put as…


Summer season can be very rough time for our skin, during this time skin becomes dull and dry and need some extra attention.

 Today I will tell you a 2 step treatment that can make your skin radiant and glowing instantly and also change your skin complexion in overnight.

This is a 2 step process, all details are given below:

#Step 1

First clean your face, for this purpose you can use a cotton ball soaked in rose water


Rice Flour

Cucumber Juice



In a clean bowl take 2 spoon rice flour

Add 3 spoon cucumber juice and 1 pinch of turmeric

Mix it well and your scrub is ready

Apply this scrub all over your face and rub gently for 5 minutes in
circular motion

Wash your face with plain water

#Step 2

In this step we are going to apply a pack on our face


Sandalwood Powder

Rose Water



In a bowl take 2 spoon sandalwood powder

Add 2 spoon rose water and 1 spoon honey

Apply it on your face and leave for 15 minutes

Wash your face with plain wa…



Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving.

Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication.

Taking two litres of water daily will suffice to cover the needs of the whole body.

Onions, leeks and garlic

The abovementioned vegetables and the others that are alike are abundant in fulfur,

 which is a mineral that is important for the formation of the collagen and other elements that make up the bones, ligaments, tendons and cartilage.

Asparagus and cabbage are also very rich in this amazing substance.


Sardines, mackerel, tuna and salmons have omega -3 fatty acids that contain some powerful anti inflammatory properties that impede the synthesis of inflammatory mediations.

Omega-3 acids are also protecting the cell membrane from different effects of the oxidative processes that take place d…

5 Drinks To Cleanse The Kidneys And Improve Blood Circulation

These nutritional drinks that we have for you today will boost your blood flow and improve your circulation, which will lead to better elimination of toxins as well.

These drinks are completely natural and will flood your body with essential nutrients and they are easy to prepare and won’t take much of your time,

and will give your kidneys a boost which will result in better body function.

Cranberry juice

These are great allies to your urinary tract.

These have been used as a remedy against urinary tract infections thanks to their ability to fight bacteria in the urethra and bladder.

These fruits are great allies to your kidneys as well as they will remove the excess calcium and oxalate crystals from the organ which are often responsible for kidneys stones.

If you wish for best results, we suggest getting organic cranberries and preparing the juice on your own.

Beet juice

The beets are a powerful detox veggie rich in betaine, a

phytochemical compound and antioxidant which can keep yo…

Even the Doctors are SHOCKED: Boil These 2 Ingredients and Get Rid of the Stubborn Belly Fat!

You just need 2 simple ingredients to boost your metabolism and speed up the weight loss process.

Yes, you got that right, this amazing 2-ingreident drink will speed up the weight loss process and help you lose weight much faster.

Take a look at the article below and find out more about this. And remember, there’s no magic pill that can help you lose weight overnight!

Yes, you have to work hard for it! This means that you should exercise every day, eat healthy food and include this 2-ingreidnet drink into your daily routine.

As we mentioned before, this super healthy drink will boost your metabolism and speed up the weight loss process.

Many people around the world have tried it and they say that this is the most effective and most powerful fat-burning drink ever made.

 This homemade drink will help you lose up to 5 kg in just 1 week, especially around the belly area.

Ladies and gentlemen, as we said, you just need 2 simple ingredients (which you probably already have in your kitchen…

5 Warning Signs That Your Pancreas Is In Danger

This one is an organ in our bodies that is located behind the stomach and plays an important role to regulate digestion and blood sugar and if this organ starts malfunctioning is may be very difficult to be detected because of its location deep in the abdomen.

There exists one dangerous disease that is related to the pancreas and that is the pancreatic cancer which is the fourth most deadly cancer for people in the United States, and this one if often called the silent killer because the symptoms it has are very undetectable up until the tumor has grown past operable size and the risk factors are obesity and smoking.

There also exist some warning signs that are helping with an early detection, and in case you experience these symptoms , and if your family has a history of this disease , you shall consult with a doctor immediately.

This kind of cancer can be caused by abnormal cell growth inside the pancreas that can form a tumor, and there exist two types of cells in the pancreas, an…

Simple Exercises to Improve Posture and Prevent Hunched Shoulders

Although having a hunched shoulders and bad posture is a bad appearance for your body, it can also lead to some health issues.

To prevent hunched shoulders and improve your posture, we are giving you the best 6 exercises and stretches.

It’s very important to perform warm up stretches and after workout stretches to avoid any injury.

Also you should also do stretches to finish this better posture workout routine.

From equipment, you will need dumbbells and counter.

The better posture workout is consisted of three parts:

8 stretches to warm up and prepare your body

6 exercises to prevent possible hunched shoulders and improve your

 Perform each exercise for 45 seconds. Take a break for about 15 seconds in between

7 after workout stretches

1# Stretches to warm up

Shoulder rolls (20 seconds)

Head Nods (20 seconds)

Head Turns (20 seconds)

Head Tilts (20 seconds)

Head Rolls (20 seconds)

Small Arm Circles (20 seconds)

Big arm Circles (20 seconds)

Toe Touch Reach (20 seconds)

2# Toni…


Open pores problem is very common nowadays every generation people.

Due to open pores, people find their skin uneven both in skin tone as well as skin texture.

So, today I will be sharing how you can tighten and get rid of large open pores in just 3 days.

 This is 100% effective home remedy which will get rid of open pores permanently. This is a 2 step process.

Cleansing –

Ingredients you will need –

1-2 tablespoons of gram flour

Yogurt as required

Method –

In a clean bowl take the above ingredients and mix them well to form the smooth paste.

Apply this to your skin and gently massage it in the circular motion for 2-3 minutes.

Then rinse it with normal water, tap dry it and then apply apple cider vinegar diluted with water in equal proportion.

Apply it to your face and leave it for 15 minutes to air dry.
Face mask –

Ingredients you will need –

1.5 tablespoon of fuller’s earth

½ teaspoon of Aloe Vera gel

Rose water as required

Method –

In a clean bowl add the above ingredients and app…

3 Amazing Benefits Of Water Therapy To Get Glowing Skin

Want to know the secret of glowing skin and a healthy complexion? Grab a glass of water! I know you feel like you are hearing this for the nth time, but it’s the truth.

Water can be your ultimate solution to treat many beauty issues, including dull skin, acne, dark spots, and what not! Let’s check out how water can give you the ultimate beauty boost.

Water Therapy For Glowing Skin: The Science Behind It

You are not drinking enough water. If that is your dermatologist says every time you visit them for common skin issues, you should probably take this advice seriously. Up to 75% of your body is water. Any depletion in the levels of water will affect your organs, including the skin, which is the largest organ of the body.

If your skin does not get enough water, it will turn dry and flaky. Dry skin is more prone to age spots and wrinkles. Since you lose water every day in the form of sweat and urine, you need to replenish the loss to maintain the hydration levels of your skin.

The Japan…

How to Reduce High Blood Pressure in 5 Minutes With These 3 Point Methods

High blood pressure known as the largest epidemic to mankind can be result of obesity, stress, eating unhealthy food, high salt intake, smoking, drinking too much alcohol, long-term sleep deprivation or lack of physical activities.

This condition may also be genetically transmitted, that’s why it’s so important to check your blood pressure levels  in order to prevent further complications.

Along with leading a healthy lifestyle, there are some natural methods that can help solve this problem.

Here is how to reduce high blood pressure in just 5 minutes by simply pressing these points on your body:

Point 1-2

There is one line on our bodies that is called yet line, and it begins behind the ear cartilage and goes to the middle of the neckline bone.

Just gently massage this line with your fingertips, starting from the top to its bottom. Repeat this 10 times on each side of your neck.

Point 3

There are two lines, the first one start at the height of the earlobe, and ends towards the nose a…

Turmeric Smoothie – So Tasty You Won’t Believe It Has One Of The Most Powerful Antioxidants In The World

The Indian cuisine commonly makes use of the powerful turmeric spice, and Indian people have long been using turmeric in the treatment of stomach and liver issues.

Turmeric contains an active compound named curcumin which offers numerous benefits for our health, possessing antibacterial, anti-inflammatory, antiviral, antioxidant and anti-cancer properties.

Turmeric is also extremely beneficial for liver health, since it stimulates the enzymes that actively take part in the elimination of carcinogenic substances, and thus participates in liver detoxification.

Turmeric Smoothie- Recipe


1/2 teaspoon turmeric (can be increased to 1 tsp)

1/2 teaspoon ginger

1/2 teaspoon cinnamon

1 teaspoon chia seeds

1/2 cup frozen pineapple or mango chunks

1 fresh banana

1 tablespoon coconut oil

1 cup hemp or coconut milk

1 teaspoon Maca (optional)

Prepare this smoothie using organic ingredients only.

Take care not to substitute coconut or hemp milk with actual milk. If necessary, use almond…

This is What Will Happen If You Drink Coconut Water Every Day For a Month

Popular drinks like lemonade and ginger tea might not be to everyone’s liking. Some might prefer sweeter, more refreshing drinks and this is where coconut water comes in like a blessing. It is delicious and can boost your health in a number of ways.


Imagine getting all the benefits of eating a salad without having to do all the work to make it? That’s what coconut water can do for you.

According to Nutrition Data, it contains vitamin C, calcium, and riboflavin. It is also rich in minerals like manganese, magnesium, and potassium.

Moreover, coconut water is also a delicious way to consume fiber.


The Asian Pacific Journal of Tropical Medicine carried a study which proved that coconut water is a good source of antioxidants.

Scientists observed the changes in rats after being fed coconut water for almost a month.

One aspect they took into consideration was blood pressure and the study showed that the antioxidant content in coconut water could bring bl…

9 Best Exercises For Hip Bursitis

Hip bursitis is an irritating condition that can range from slightly bothersome to very painful.

If you feel pain in your hip when you are lying in bed at night, or immediately when you stand up after sitting for a while, you might have hip bursitis.

Let’s explore this condition and look at the best exercises to treat hip bursitis so you can start feeling better soon.

What Is Hip Bursitis?

Bursitis is an inflammation of the bursa sac. A bursa sac is a small, gel-like pillow that sits between your bones and their connective tissues, acting as sort of shock absorber.

You have bursa sacs in your hips, shoulders, elbows, knees and heels.

The bursa can become injured through a fall or strained by repetitive use. According to the American Academy of Orthopaedic Surgeons, two major bursae in the hip can become injured or inflamed.

The more common condition of the two, Trochanteric Bursitis, is inflammation to the bursa covering the greater trochanter, which sits at the bony point of the hip…

Burn Fat, Reduce Anxiety And Reset Hormones With Tulsi Tea

The alternative name for holy basil is Tulsi. It is a very common herb of the ancient Indian history.

 It was firstly mentioned in around 1500 B.C. in the Rig Veda, and it was celebrated for the many benefits in the Ayurvedic medicine. It helps with anxiety, fat burn and much more.

Its origination is from tropical Asia, but today it grows in tropical climates all throughout the world.

 It is one of the most highly utilized and important plant in a large number of countries.

The leaves are considered as adaptogen herbs that can provide different benefits for the whole body.

The adaptogen herbs are unique healing plants, which balance, protect and restore the body.

 One naturopath, Edward Wallace, explains that adaptogen does not have any specific action but it helps the body to respond to the stressors, and therefore normalizes the physiological functions.

Some of the popular adaptogen herbs include ashwagandha, astragalus, licorice root, ginseng, holy basil, Rhodiola and some medicin…