How To Get Rid Of Dental Plaque and Whiten Your Teeth Without Expensive Treatments


As a result, this condition may trigger inflammation of the gum tissue or gingivitis.

Luckily for us, there are natural remedies for almost every condition. We present your one of the most popular and powerful natural remedy for a plaque.

Natural Remedy for Plaque


250 ml of water
40 gr walnut shell


You should boil the walnut shell in water for about 20 minutes.

Next, remove the shell from the boiling water and cover the shell. As soon as it cools, strain the mixture.

 You should soak your toothbrush in this liquid for about 10 minutes. Then, clean your teeth thoroughly with your brush.

Repeat this process up to 3 times per day. The plaque will be eliminated in no time.

Gum Disease

The gum disease is another common dental problem. When it advances, it leads to periodontitis, where the gums and bones that provide support to the teeth become inflamed and infected.

There are various symptoms of periodontitis:
bleeding gums
bad breath
inflamed or swollen gums
mouth ulcers
formation of deep pockets between the teeth and gums
loose teeth

There are many reasons why people suffer from gum diseases, such as heredity, gingivitis, excessive use of tobacco products, poor oral hygiene, age, diabetes, and hormonal changes.

This condition should be treated properly because if left untreated, it may lead to tooth loss.

Moreover, this dental issue may increase the risk of some serious health issues, such as heart attack and stroke.

Fortunately, there are also natural remedies for gum disease.

However, you should consult your dentist and use the following remedies as an adjunct treatment.

Natural Home Remedies For Gum Disease

Oil Pulling

You can keep your oral health and prevent and treat gum disease with this powerful remedy.

All you will need is coconut or sesame oil. Swish a mouthful of the oil around in your mouth for 15-20 minutes.

Then, spit it out and rinse your mouth with warm water. Finally, brush your teeth with your toothpaste.

Tea Bags

You can also use the already used tea bags to treat this condition.

The tea bags are rich in tannic acid, which is extremely effective in treating gum disease and reducing inflammation.

 Simply, place a cooled tea bag on the infected gum. Leave it for about 10 minutes. Repeat the treatment several times during the day.


The salt is rich in antiseptic and antibacterial properties, which fight the bacteria that causes periodontitis and reduce inflammation and pain.

Prepare your own mouthwash by mixing 2 teaspoons of salt to a glass of lukewarm water.

Then, swish this solution around in your mouth for 1 minute. Spit and do it again.

Repeat this treatment 2-3 times a day until you notice improvements.

Black Pepper

This kitchen ingredient is a very effective remedy against periodontitis because it reduces bacterial infection, eliminates plaque and tartar, and strengthens the gums.

 Prepare a mixture of equal amounts of finely powdered black pepper and salt.

Then, massage the gums with this mixture gently 2 or 3 times a day.


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