Leg Cramps at Night – Why They Occur and The Best Way to Treat Them


A quick question before we start – who loves leg cramps? Ladies and gentlemen, that’s easy to answer – nobody.

 Today, we’re going to talk about leg cramps, why they occur at night and how to prevent them.

So, give us 5 minutes of your time and we’ll explain how this process works. Let’s begin.

The nocturnal leg cramps are cramps that occur at night, while you sleep.

This can be very stressful and annoying, because the cramps usually last a few minutes and the muscle soreness may remain until the morning.

According to the experts, these cramps usually occur due to inactivity and people over 50 are most “vulnerable” to this problem.

Nocturnal Leg Cramps vs. Restless Leg Syndrome

NLC prevent movement, RLS will make you move your legs.

NLC – you need to stretch, RLS – moving the leg will provide an instant relief.

NLC cause pain and cramping, RLS don’t.

Nocturnal Leg Cramps – Most Common Risk Factors:

Working on concrete floor.

Standing all day.

Sitting all day.

Medical Conditions That Can Cause Nocturnal Leg Cramps:



Flat feet.



Neuromuscular disorder.

Nocturnal Leg Cramps – How to Prevent Them:

Stretch your legs before you go to sleep.

Stop wearing high heels.

Drink plenty of water.

Take a relaxing bath before sleep.

Massage your legs.

Wear ergonomic shoes.

Take magnesium and potassium.

Nocturnal Leg Crams – The Best Way to Treat Them:

As we mentioned before, nocturnal leg cramps can leave your leg paralyzed.

So, ladies and gentlemen, it’s extremely important for you to know how to deal with this problem.

This trick will help you relieve the pain and feel less sore after the cramp.

Massage the area (in circular motion).

Take 1 tablespoon of yellow mustard.

Sit on the floor, extend both legs out in front of you.

After that, you need to flex your feet at the ankles and point your toes toward your knees.

Walk slowly.

Shake your legs.


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