Menampilkan postingan dari Mei, 2019

10 Innocent Signs That Your Body Is Flooded With Toxins

Toxins are present everywhere around us, be it in the air we breathe, the water we drink, or the food we eat.

Even your favorite smartphone is a filth farm, teeming with enough bacteria to make you seriously ill.

Everyday toxins are getting accumulated in our body, and if it reaches a tipping point you might get severely sick.

To help you realize that it might be time to detox, Herbs+ compiled a list of symptoms that indicate a toxin overload in your body.

To learn how to detox, read the bonus section at the end.

You suffer from constipation.

When we eat food, we are also inadvertently consuming a lot of chemicals that come with it, such as preservatives, colorants, and artificial flavoring.

The intestines that are tasked with digestion also have to face the flak of these toxins. This toxin buildup can lead to an upset stomach and constipation.

Eating organic food, limiting alcohol intake, and drinking plenty of water should help resolve the problem.

You have brain fog.

If you feel d…

This Juice Cleanses Your Liver & Lowers High Blood Pressure!

The beets are very beneficial vegetables because they are full of phytonutrients that are known as betalains,

and these offer some powerful detoxification, antioxidant and anti inflammatory properties.

They will effectively prevent birth defects, some cancer types and heart diseases.

We are going to tell you about six great reasons to start consuming these vegetables regularly:

Inflammation treatment

It is the core cause of many diseases and chronic illnesses but stil, the beets have betaine which will fight inflammation,

protect the cells, prevent various diseases, proteins and enzymes from environmental stress.

Liver detoxification

The beets have nutrients that will detoxify the body and the high antioxidant content will minimize toxins and the waste and the pectin will ensure that the toxins from the liver leave the body.

What is more, the betalains have some potent anti inflammatory effects and also support the detoxification of the liver.

Lower risk of birth defects

They are ful…

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat

All of us are so obsessed with our abs that we often end confusing our core with core. But when your trainer talks to about your core it is actually not just about strengthening your abs but it also includes your glutes, hips and lower back.

In order to prevent some injuries it is highly important to keep your core strong. If training your core, it helps to improve your posture, reduce your back aches and improves balance.

Look further in order to find some of best core training exercises in three different levels to work on your core:

Core Training – Level 1
while in this level, you need to do three simple exercises, that may  be considered as beginner level exercises and you just need to 5 to 7 minutes daily to do these exercises.

Skyscrapers – 10 Reps Each Side

In order to do this kind of exercise, you should start with a straight arm plank position and turn your body in inside of plank with your left palm on the floor.

Stretch out the  right hand towards ceiling, while forming al…

10 Most Common Habits That Damage Your Kidneys

Kidneys are one of the vital body organs, as their function is to eliminate waste and toxins from the body through the urine. Thus, they regulate the levels of minerals, such as calcium, and phosphate.

Additionally, kidneys regulate blood pressure as they produce essential hormones which are necessary for this function, as well as for the formation of red blood cells whose responsibility is to carry oxygen and nutrients throughout the body.

Therefore, it is of high importance to support the proper function of kidneys. If it is obstructed in some way, you may experience some of the following symptoms: vomiting, bad breath,

changed urine in color and quality, dizziness, itchy skin, breathing issues, sudden pain, anemia, fatigue or tiredness, or feeling cold most of the time.

If you notice some of these warning signs, you should visit your doctor and check the situation. Kidney issues may often be a result of different factors, but some of the following most common habits contribute to …

Apple, Ginger And Lemon Makes the Most Powerful Colon Cleanser, It’ll Flush Pounds Of Toxins From Your Body!

Having a proper colon function has a great and essential importance due to the fact that it is the organ that regulates the elimination of waste material.

We are going to tell you about the ultimate colon cleanser. You can always do it while home. This homemade method will help you to get rid of the waste and improve the digestion.

One good thing about this cleansing method is that is does not involve a visit to the doctor and you can as well do everything at your home.

Finally, you will get rid of the discomfort caused by excess waste.

This is a powerful colon cleanser that also relieves constipation and all you will have to do is take a day off and create a comfortable environment that will fit the requirements of the colon cleanse.

This way, your body will experience slight changes and you are going to go through an internal cleansing process.

The big cleanse

Many experts on this field agree that you can expect good results only if you ingest this cleansing elixir in the morning j…

The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month

A lot of nutritionists recommend this amazing breakfast for weight loss.

It is a very tasty and healthy breakfasts, so if you are looking for the ideal breakfast you should stop your research.

This breakfast is packed with vitamins and minerals that have the ability to enhance the look of your hair and skin, stabilize the metabolism and strengthen all body systems.

This recipe will help you to get rid of all the toxins and impurities from the system and completely clean your bowels.

The way this breakfast works is that it eliminates the issues related to lazy bowels and constipation, stabilizes weight and support burning of fat and calories.

If you drink this beverage for 30 days, you can expect to lose between three and eleven pounds.

Your skin, nails and hair will become more attractive and rejuvenated and you will witness the reduction of the size of your belly!


Two tablespoons of oatmeal

1 cup (250 ml) of organic kefir (You can use low-fat yogurt, too)

One teaspoon o…

This Is How To Use Frozen Lemons and Say Goodbye to Diabetes, Tumors, Obesity

One of the world’s most beneficial fruits is the lemon, and because of its countless health benefits and the unique scent and taste, they are very often added to various recipes.

Using lemons will help you with various types of cancer as well as with diabetes.

The lemons are an excellent way to detoxify the body, but when juiced the lemon loses many of its nutrients and a great part of the medicinal potential.

On the contrary, freezing it is a better option. Its peel makes stronger the immune system,

as well as offers many health properties such as regulating cholesterol, treating bacterial infections, preventing cancer as well as destroying worms and parasites.

These are the health benefits of this miraculous fruit:  Prevention of asthma, treating depression and stress, Regulation of high blood pressure,

Detoxification of the kidneys and the liver, fighting inflammation, Boosting the immune system, Elimination of harmful bacteria, Fighting cancer and diabetes etc.

The lemon juice is…


If you are a person that has problems with diabetes, blood pressure or fat then you have come to the right place.

 This detox drink that we are presenting to you today is extremely healthy.

 First of all, it has healing effects that fight against diabetes.

In addition, it also improves the digestion and lowers the high blood pressure.

And last but not least, it can do wonders when it comes to reducing body fat.

Therefore, without further ado, here is the recipe for this amazing drink.


2 tablespoons of fresh lemon juice

1 tablespoon of raw honey

2 tablespoons of apple cider vinegar

1 tablespoon of cinnamon

1 glass of water


This drink is extremely easy to be prepared. All you have to do is put the ingredients in a blender and mix them up.

You should drink this every morning before having breakfast.

 In addition, make sure that you prepare it every morning because it needs to be fresh when consumed.

If you follow the recipe and the guidelines for consuming it, …

Detoxify Liver And Lose Weight With These 5 Night Drinks

The liver is the organ responsible for 500 body functions. Yes, you heard right, 500!

That is why it is so important to take care of it, because it deals with the digestion of fats, the activity of our metabolism and purifying our blood, among others.

In addition, detoxify the liver is key if you are in the fight against overweight but unfortunately the poor diet

that most of us keep and environmental toxins affect it and can make their ability to perform their tasks drop significantly.

That’s why we need to do something to detoxify and best choice are these 5 drinks we share them here, that they are also ideal for weight loss!

Why drink these drinks at night?

Because our liver works best between 1 and 3 in the morning so when we take

these drinks before bed we let you carry out the cleaning process with everything you need and at the best time.

This also makes our metabolism is healthier and reduces the toxins that are in our body which leads to fat burning.

Chamomile tea

It is idea…

Healthy foods that help to avoid thyroid disease

When choosing the best products that support the function of the thyroid gland, you need to limit your intake of foods rich in goitrogens (goitrogen) in favor of food that helps the thyroid gland to avoid potential thyroid disease.

It is especially foods rich in vitamin B and iron, fruits and vegetables rich in antioxidants, seaweed, lean meat, fish, beans, olive oil, and vegetable oil.

Foods rich in vitamin B

Foods rich in vitamin B help the thyroid gland to fight thyroid disease: turkey, beef, Brazil nuts, potatoes, lentils, black beans, and yogurt.

Fresh vegetables rich in iron also support the function of the thyroid gland.

Whole grains

Whole grains also help the thyroid gland. For example, lentils, brown rice, barley, millet, popcorn, wild rice, oats, and whole wheat.

 People should consume marine plants, such as algae if they have thyroid problems.

Thyroid problems are often caused by free radicals. On the other hand, foods rich in antioxidants protect us, i.e.

the production o…

Homemade Turmeric & Ginger Iced Tea for Your Heart, Brain, and Cells

Dehydration can lead to numerous health issues, and our body requires an adequate intake of water in order to function normally.

According to WebMD:

“Dehydration happens when your body doesn’t have as much water as it needs. Without enough, your body can’t function properly.

You can have mild, moderate, or severe dehydration depending on how much fluid is missing from your body. “

Also, according to Jillian Levy, CHHC:

“There’s a lot more to dehydration than simply feeling very thirsty. Signs of dehydration can also include spasms, tension in your neck or jaw, constipation, vomiting, and heart problems.

Many people who experience symptoms like trouble concentrating or lingering muscle pains have no idea that they’re really suffering from preventable dehydration symptoms.

Research is now showing how much dehydration can impact overall moods and cognitive functions, contributing to impairments in vision, perceptive discrimination, tracking, recall, attention, psychomotor skills and mem…

7 Facial Anti-Aging Exercises

Thanks to the stressful lives people lead, combined with the rising levels of pollution in everything consumed, people are aging way faster than they should.

And the stress that causes this can be seen clearly on their faces, in the form of black circles under the eyes and the increased wrinkling of the face’s skin.

Thankfully, new research has revealed that facial exercises can keep the aging process in check.

About 30 minutes of these exercises a day will not only keep your face more youthful and rejuvenated but also help you avoid unnecessary surgery.

There are ten groups of facial muscles responsible for the myriad number of facial expressions in us,

and the day-in-day-out efforts of these muscles cause wrinkles to appear; faster if one is sleep-deprived.

However, similarly, certain facial yoga poses can help you keep the muscles and skin on your face taut and healthy.

1. The cheek workout

This is one of the simpler ones: inhale as much air as you can into your mouth, till your c…

Your Body is Acidic. This is What You Need to Do!

Modern diets are full of GMOs, refined sugars and processed foods all of which lead to an increased acidity in the body, which is the ideal environment for the development of cancer.

Dr.Mercola explains:

“The typical American diet is loaded with sugar and processed foods, which throws off your body’s ability to optimize your pH.

Although your body has mechanisms to buffer your pH, many of you are likely living in a state of low-grade acidosis from eating too many low-quality processed, devitalized food.

Our ancestors had no problems with pH because they ate a pre-agricultural hunter-gatherer diet, rich in plant foods and high-quality meats, and devoid of grains.

You can optimize your body’s pH by eating like your ancestors did — a diet rich in raw, organic, whole foods — and this will help your body achieve homeostasis.”

The negative effects of the excess acidity in the body are multiple and severe, and this was known for about a century.

According to CancerCompass:

“In 1931, Dr. Ott…


This is a real-life story, about a man – who overcame diabetes in all-natural way.

 He used this super healthy drink, which helped him to fight this terrible disease and lose 11 kg in just 25 days.

This super healthy drink is very simple and easy to make, and it’s made by easy available ingredients.

Just take a look at the article below and find out more about this!

 This is how the story goes – a young man has been diagnosed with high blood pressure and diabetes 4 years ago, so he had to take different oils (every day) to treat his conditions.

 But, fortunately, he decided to treat his condition in all-natural way and started consuming raw vegetables and fruits and eventually overcame this terrible health problem!

He discovered that he had diabetes completely accidentally, 4 years ago.

At the beginning, he started feeling thirsty all the time, and when he went to his doctor, he had already been in a dangerous shock.

Yes, and according to the results, his sugar level was 29, so his d…


Aging makes you mature and smarter but it also brings some health issues.

One of the most common problems is wrinkles on face. Wrinkles have a great affect on the appearance of a person.

They can take away your youthful face and make you look old. From face creams to cosmetic treatments, there are many methods used by people to overcome this problem.

However, non of them guarantees a complete riddance from wrinkles.

The skin overtime gets used to the expensive creams and the chemicals in them and the results are often not as expected.

To resolve this huge problem, here’s a recipe of an amazing homemade cream which reduces wrinkles significantly and gives results in only 7 days.


You will have to spend a small amount of time for the preparation of this cream but the benefits are enormous.

The continuous use of the cream will give you following benefits

It hydrates your skin.

The visibility of wrinkles is reduced.

The cream is safe to use as all the ingredients are natural.


Best Home Remedies For Nails Growth And Hardening

Almost every person in the world wants a hard beautiful looking nails because they play an important role to make your personality complete and perfect.

 If you want beautiful looking nails then you should make sure your nails growth and hardening.

There are available some natural means which can make sure your nails growth and hardening.

1. Use of vitamin E For Hardening The Nails

If your nails have lack of moisture it can cause for the weaker nails.

Vitamin E can really nourish your nails with a lot of hydration and moisturization and make your nails more strong & hard.


Get the oil from the vitamin E capsule

Apply it to the nails and massage it on your nails for about 3 to 5 minutes

Do this every day for 2 to 3 weeks before going to bed

2. Use Of Lemons For Nails Growth

Lemon is a good option for the growth of your nails as it is enriched with the vitamin C which can provide a lot of help for the nails growth.

It also has the ability to promote the collagen.



We are surrounded by toxins on a daily basis. Everything around us is toxic and packed with chemicals.

Even the food we eat contains pesticides, poisons, chemicals, and hormones.

Our bodies absorb these toxins and this can be detrimental to the health.

There are certain signs which clearly indicate that your body is full of toxins:

skin issues, such as itchy skin, and rosacea;

lack of energy and exhaustion;


congested sinuses;


abdominal fat;

insomnia and sleep difficulties;

gallbladder difficulties;

white or yellow tongue;

In case you experience any of the symptoms mentioned above, it means that you should detox immediately.

Nowadays, detoxifying the body is quite simple.

Thus, we decided to present you several effective methods how you can detoxify your body.

The Most Effective Detox Remedies

Green Tea

Green is an amazing ingredient. It is packed with antioxidants. Thus, green tea removes the free radicals and prevent liver damage.

Green tea it one of the best…

10 Body Pains You Should Never Ignore

Needless to say, your body is your temple and you need to take care of it. Anything that affects your body in a negative way is bound to affect your general well-being.

 Not only would it physically derail you, but it would also be mentally taxing to do something.

You would be unfocused and would generally be morose throughout the day.

And that is not done. Your productivity and your efficiency define you as a human.

If you end up staying inactive, not only will you sink deep into depression, but you will also lose interest in actually getting off the couch and doing something. You won’t feel rejuvenated, which is essential to living.

One can understand that the busy schedule one follows through, taking care can be tricky at times.

We usually shrug off anything that we consider trivial. The catch is, what we consider trivial might not really be so.

A small ache in the joints might end up as spondylitis, you never know.

At the end of the day, it is your life and your body that is suff…


Tartar is one of the most most common problem that occur. The main reason of tartar is that you don’t take care of your teeth or the other oral problems as well.

We spend money by going some dental but we never thought that there are many other ways to get rid of this problem in a simple way one of them is I am going to share you.

Simple And Easy That You Need To Do Is…


Hydrogen Peroxide (HP)
Baking Soda (BK)
Half spoon salt
Any Best Mouth Wash-I recommend UltraDex
Tooth Brush
How to Use

Take one spoon salt and one spoon baking soda and drop some water in it you can reduce or add more according to your need and mix it well afterwards, dip your brush in the mixture and rub on your teeth for 2 minutes.

Now make a mixture of hydrogen peroxide with some water and keep this mixture in your mouth for 30 seconds.

Now split it out and wash your mouth with Mouthwash.

If you find better result repeat this process daily I hope you will get good result.

How was this article? y…

Master Tonic Recipe To Get Rid Of Sinusitis And Its Symptoms In A Few Hours

The sinusitis season has come, and pain is the main symptom of this affection.

 Pain and pressure felt due to this condition can become unbearable.

If you don’t want to use products from the pharmacy, I have the best solution to get rid of this problem.

Apple vinegar tonic

The ingredients of this drink help to release the nasal airways and soothe the pain.

You need:

– 200 ml of hot water

– 2 to 4 tablespoons of apple vinegar

– 1 tablespoon of honey

Mix everything and drink with small sips. In a few hours you will feel how slowly the pain and pressure disappears.

So, prepare this magical drink, store it a dark and cold place, and you won’t have problems with sinusitis anymore.

Every Woman Should Know These 10 Tricks With Baking Soda Including Inflammation

In case you have ever researched natural cures, some holistic home remedies, or taken some health advice from your grandmother, the chances are that baking soda was a popular ingredient in your discoveries.

Starting from very old to modern applications, the so known baking soda, or Sodium Bicarbonate, has been touted as having miraculous uses both inside and outside of your diet, and plenty of people seem to agree.

We have all read manuscripts and lab logs covering this topic and now even our own blog and our community are asking me a TON of questions.

So, therefore,  I really wanted to put together 10 powerful uses of baking soda.

The soda is non-toxic, but make sure you purchase the Aluminum free baking soda, and do not forget to consult your physician.

Antacid for Heartburns

After you have been eating too fast, or something spicy or acidic, the  stomach acid can have unpredictable reactions, and splash into our esophagus.

 Take one teaspoon of baking soda in 250 ml of water and it…

Man refuses surgery, He Loss 335 Pounds With his grandmas old secret drink

Bryan Ganey from Charleston – South Carolina, loss 335 pounds for 1 year. His secret isn’t a secret at all, he says. “No gimmicks, no pills, no special foods“. Just use this Natural Drink.

Belly fat is the visceral fat that is underneath the muscles in your stomach. Visceral fat is unlike other types of fat because it is stored around the internal organs. It is also metabolized differently than other fats.

We are leading a life that is full of junk food loaded with unhealthy calories.

Because we are always on the run, being able to manage healthy eating is not possible for most of us.

Does stubborn belly fat have you frustrated? While we all want to look and feel our best, getting rid of extra belly fat is also beneficial to our long-term health and reduces our risk of serious illnesses.

Fat, overweight and obesity are harmful in the long run and depending on the criticality of the condition, it can substantially increase one’s risk of various health ailments.

Excess belly fat can le…

This plant destroys Cancer, Diabetes And High Blood Pressure!

Of the various market plants, goya is something special. It can help you with a lot of health issues such as diabetes, cancer and high blood pressure.

This plant is also known as KARELA and it’s visually similar to cucumber. It makes wonders for our health.

The origins of Karela is from South America and Asia and needs warmth and humidity for growing.


The expert in anti-aging procedures and cures Dr. Frank Shalleberger discovered Karela many years ago.

He suggest that cancer patients should take Karela during their treatment because it stops the cancerous cells growing in human body.

He also stated that Karela could kill 98% of cancerous cells.

The Colorado University made a study that examined the effects of goya on humans with cancer.

“The outcomes were 5% goya arrangement reduces pancreas malignancy and 64% pancreas tumors.

This plant simply wrecks Cancer, Diabetes And High Blood Pressure!”


Skin problems