How To Naturally Regenerate Damaged Cartilage In Knees and Hips



Persistent pain in the knee may be caused by damaged cartilage.

Gelatin is commonly used in desserts, and it is high in proteins, and proline and hydroxyproline which support the regeneration of the muscle tissue.

People have been taking gelatin for decades to help with knee and hip pain and have achieved amazing results.

On the Next Page learn more about it and how much gelatin you should be taking daily for best results.

Young people who are regularly engaged in sport or have excess weight are also prone on damaging their cartilage, due to the great pressure on the knees.Show More

Cartilage is a very flexible structure that weightlessly supports certain structures like the pinna (outer ear), nose, and joints.

There are areas in our body that are much more sensitive to getting injured, such as the knee joints, and are always more affected in those who do daily physical activities like athletes.

It can also affect elderly people because of the natural deterioration of the body at a certain age.

How Is Cartilage Regenerated?

Cartilage is regenerated according to what food you eat.

One of the other most common conditions that affects the ankle, knee, wrist, elbow, and shoulder cartilage is arthritis, currently a very well-known disease that affects almost everyone older than forty.

 For this reason, it is necessary to have proper nutrition so that cartilage tissue can regenerate quickly.

One of the most important amino acids for the rapid regeneration of cartilage is lysine.

It is responsible for absorbing calcium and producing collagen that rebuilds damaged tissue.

 It also improves your skin’s appearance and tendon strength.

Vitamin C is very important for raising the body’s defenses. But besides that, it can also maintain collagen production by maintaining oxygenated blood and bringing it to all of the arteries, which ensures that it supplies injuries with what they need to rebuild.

A large deficiency in vitamin C can instantly reduce healing.

Moreover, human beings need over 75 mg (milligrams) a day of this vitamin in order to continuously renew the problems in the body.

 The foods that contain the most vitamin C are: kiwi, strawberries and lemon.

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