Menampilkan postingan dari April, 2019


A lot of different kinds of pain that the human body suffers can be almost unbearable, but nothing compares to the pain you feel when you have a toothache.

Toothaches can be very dangerous because the teeth are closest to the brain than any other organ. There are easier and more natural procedures to get rid of the discomfort than the severe treatments that the dentists perform just to relieve the pain.

On the other hand, if any of these methods are unsuccessful, you should visit your dentist.

What is a toothache caused by?

Besides painful cavities, which are the main reason for a toothache, there are many other factors that can lead to an increase in pain.

Here are the other conditions that can cause a toothache:

Unusual bites

Inflamed gums

Chewing aggressively and teeth grinding

Tooth crack

A damaged filling

Tooth decay

Abscessed tooth

Tooth eruption

These conditions are recognizable by different symptoms, such as:

Sharp sudden toothache, unusual discomfort or severe tooth pain.



I use healing clays in my children’s and my own bath. Also, I’m using them as a face mask and for my armpits as well for avoiding odor and detoxification.

Another way I enjoy using them is for foot detoxification. This is really beneficial.

Our feet work really hard and get tired a lot. This is the reason why a foot massage is so pleasant.

Our feet regularly hold more pressure that we understand and if we relax them in that way we are relaxing our whole body.

Indeed, even only a general foot soak in water with Epsom salt is really relaxing, however if you include some extra things it can bring more advantages.

The Bentonite Clay is helpful:

– This clay makes “electrical charge”. When you contact the liquid, its electrical parts get changed, enabling it to assimilate poisons. Bentonite is famous for assimilating and removing poisons and chemicals.

– If you mix this clay with water it swells, i.e it gets open like a sponge. So the poisons get drawn inside by the electrical attraction.


Stroke can occur when a poor blood flow to the brain results in cell death.

 It is the no.5 cause of death in America and the leading cause of disability.

There are two types of stroke: ischemic, caused by narrowing or blockage in the arteries which leads to the brain, and hemorrhagic, caused by reduced blood flow.

When the blood vessel that carries nutrients to the brain is ruptured by a clot or blocked,

a part of the brain can’t get blood and oxygen that it needs to function and that consequently leads to cell death.

 The brain is a complex organ that controls numerous functions in the body,

so when a stroke occurs and there is reduced blood flow to a certain part of the brain,

some part or parts of the body that the affected part of the brain controls are not able to function properly.

Identifying the symptoms of stroke is very important in order to prevent the condition or get medical help on time so as to minimize the brain damage.

This is also going to lower the risk of disabil…

6 Stretching Exercises to Help Reduce And Relieve Lower Back Pain

Lower Back Pain (LBP) affects most people at some point in their lives. In a majority of cases, LBP can be significantly reduced or completely relieved with Pilates.

The combination of deep abdominal strengthening, postural awareness, and release and stretching exercises makes Pilates extremely effective in the prevention and treatment of LBP.

The Neutral Spine position taught in Pilates is used as the most functionally ideal or “perfect” posture for our bodies.

The strong focus on core (deep abdominal) strengthening creates stronger support muscles for the spine.

 By implementing these techniques into your everyday life, you begin to fix the problem at the cause, rather than only treat the symptoms.

The exercises below can be used as a guide to relieving non-specific LBP (i.e. not as a result of an acute injury or condition), and are recommended to be done daily to most effectively treat and prevent LBP.

1. Pelvic Tilt or Imprinting
This simple but effective exercise gets the deep c…

Dates Are The Healthiest Fruit And Also A Natural Cure

Dates are among the most nutritious and beneficial fruits on the planet, and the list of ways in which they improve health is literally endless.

They have an impressive nutritional profile, as a 3.5-ounce (100-gram) serving provides:

Calories: 277

Carbs: 75 grams

Fiber: 7 grams

Protein: 2 grams

Potassium: 20% of the RDI

Magnesium: 14% of the RDI

Copper: 18% of the RDI

Manganese: 15% of the RDI

Iron: 5% of the RDI

Vitamin B6: 12% of the RDI

Dates are also abundant in antioxidants, and according to Healthline, these are the most potent ones:

“Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer.

Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.

Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of …

6 Important Signs You’re Consuming Too Much Sugar

We love sugar – somehow our body is conditioned to love it. It provides us energy and since our body requires a lot of energy, it desires sugar.

But while it might crave sugar a lot, it does not mean that we can take in a lot of it.

Our body has a delicate mechanism and everything must be in balance. An excess of sugar can cause a lot of issues in our body.

If you are facing any of these problems, then the chances are that you are taking in a lot more sugar than you should:

You have a desire for sugar

Sugar has a tendency to cause addiction. It can create a form of a chain reaction that will make you want to have more sugar.

 As an addict, you might feel the lack of energy and want more of it or else you might be feeling exhausted most of the time.

But when you do have sugar, there might be a short burst of energy, which will be followed by an immediate form of exhaustion, a sign that you are eating too much sugar.

Gaining more weight

Sugar does not contain any fiber or protein. So t…

Prepare Ginger in This Ancient Way – It Can Help Prevent Cancer, Treat Arthritis And Lower Cholesterol

Fermented foods are popular all around the world, and people enjoy all kinds of these beneficial foods, from sauerkraut and kimchi to kombucha.

Fermented foods have in fact been through a process of lacto fermentation in which natural bacteria feed on sugar and starch in the food and produces lactic acid.

This process preserves the foods and leads to the formation of various probiotics, beneficial enzymes, and B vitamins.

The consumption of fermented foods, as they are high in probiotics, brings beneficial bacteria into the digestive system and maintains a balance of the bowel health.

Therefore, the digestive enzymes function better in absorbing food. Probiotics also support the production of antibodies and strengthen the immune system, preventing various illnesses and diseases.

Ginger is a common ingredient in fermented foods, due to its beneficial properties. It effectively soothes inflammation, treats various diseases, and even fights cancer.

Its main bioactive compound, gingerol,…

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Belly fat can be the hardest fat to get rid of. It’s easy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat.

Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.

When you go to bed and fall asleep, the metabolism works slower than when you are awake.

This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it’s delicious and easy to make.


Cucumbers are great for helping you reduce stomach fat. They are refreshing, high in water content, loaded with fiber, and very low in calories.

One full cucumber contains only 45 calories, making it sexy stomach food. They also help detox the body.

Both parsley and cilantro are extremely low in calories, full of antioxidants and offer several vital vitamins and minerals that help to ease w…

This Is What Happens After Applying Baking Soda Under Your Eyes

Surface cleaner. Heartburn anti-acid. Insect bites wounds healer. Refrigerator / mouth / carpets smell refresher.

Teeth whitener. Effective remedy for cough. Shoes odor eliminator.

Fruit and vegetables pesticides cleaner. But we think you already know all of these.

Most women use it cosmetically. Properly used, baking soda can get rid of excess sebum, pimples and blackheads.

But you know why is good to apply baking soda in the under the eyes area?

It has been proven: The most effective face mask has baking soda in its composition.

Baking soda and water. Just these amazing ingredients!

If you repeat the simple guidelines listed below for preparing the baking soda and water mask you’ll see amazing results in about 2 weeks.


1 cup of hot water (or tea)

1 teaspoon of baking soda

2 cleansing cotton pads

How to use:

Add the baking soda teaspoon in water and mix well (if you do not have time to prepare a chamomile tea).

Soak two cleansing pads into the obtained solution and apply t…

The Best Ways to Cure Your Heel Pain (Plantar Fasciitis) Naturally

Does your heel hurt so much that the pain interferes with your daily activities? This debilitating heel pain might occur due to inflammation of the flexible band of tissue located under the foot’s sole called plantar fasciitis – a condition characterized by pain, stiffness, or burning sensation at the bottom of your foot.

This tissue connects the heel bone to the bones of the toes, making the arch of the foot. When damaged from activities like dancing or jogging, as well as wear and tear over time, plantar fasciitis can get inflamed and cause a terrible pain especially in the morning or after a period of rest.

The risk of plantar fasciitis increases if you have high arches or flat feet if you’re obese, and if you wear shoes that don’t provide proper support.

Going for a long run or other similar activities that strain your feet can also cause this heel condition.

The Best Ways to Cure Your Heel Pain (Plantar Fasciitis) Naturally

Nevertheless, some natural ways can help manage your he…


Headache is the most common form of pain. It’s one of the main reason people miss days at work or school or visit the doctor .

In fact, the National Headache Foundation estimates that 28 million Americans suffer from migraines alone .

Because headaches have so many different causes, from the cold to premenstrual syndrome, it can be difficult for sufferers to understand what kind of headache they are experiencing and how to manage their condition.

The most common headaches are caused by either vascular problems (high blood pressure, toxic overload, etc.), muscle contractions (tension, stress, etc) and inflammation (infection) .


A TMJ (Temporomandibular Joint) headache is caused by problems with the jaw, jaw joint and lower facial muscles. This can be due to teeth grinding or clenching, tension in the jaw, dislocation of the jaw joint and arthritis.

This pain doesn’t just occur in the jaw, it can also spread upwards towards the cheeks, temples and ear…

This Anti-Inflammatory Turmeric Toothpaste Will Solve All Problems Related To Your Teeth!

Toothpaste comes in a variety of colors and flavors from peppermint, spearmint to wintergreen, but they don’t do much when it comes to the overall health of the teeth. And teeth are the most important part for the overall look and representation of ourselves.

Turmeric is a worldwide popular spice with Asian origins and roots. It has been used for thousands of years as a healing and herbal remedy. Today, turmeric is a popular home remedy for many health problems.

You may know turmeric as a superfood that can improve symptoms of arthritis, improve digestion, and much, much more, but you may not know that turmeric can also support a healthy mouth.

And everyone wants whiter teeth, but conventional teeth whitening methods come with potential side effects.

Whitening toothpastes can often be too abrasive, and this can cause sensitivity and gum recession.

Whitening trays can can damage the pulp and cause pain by allowing too much hydrogen peroxide to leech into the teeth.

And because whiteni…

Soak Your Feet in This Powerful Baking Soda Mixture 2x Each Week To Heal Dry And Cracked Feet

There is nothing uglier than dry, broke feet and calloused toes and rear areas.

Nonetheless, the atmosphere, bad shoes, exercise schedules, way of life propensities, and maturing appear to conflict with our shoe display commendable feet.

Various of you presumably frequently go to nail salons and spas to plan for heading off to the shoreline, yet in the event that done routinely, this can be much tedious and costly.

 Besides, a hefty portion of the items utilized is in reality loaded with risky chemicals.

Be that as it may, there is dependably a choice to begin utilizing natively constructed, and characteristic items, and get similar impacts.

 We prescribe a basic oil foot emollient, which is a blend of peppermint and tea tree oil.

It will saturate, resuscitate the feet, and anticipate bacterial and parasitic diseases.

Nonetheless, you will likewise cherish the accompanying straightforward, regular,

and reasonable baking soda blend foot splash schedule, which will tidy up split feet a…

Drink 1 Cup of Turmeric Water in the Morning and These Things Will Happen to Your Body

Turmeric is known for its anti-inflammatory and anti-cancer properties.

Curcumin or the active ingredient of turmeric is a powerful antioxidant which can provide many health benefits.

We recommend you to try turmeric water which has numerous healing properties, mainly if you combine it with lemon juice.

This is how to prepare it:

Warm Turmeric Water with Lemon

Needed Ingredients:

½ teaspoon of turmeric

½ lemon

Organic honey

Warm water


You need to squeeze the lemon juice into a glass and pour the warm water into it.

Then, mix it along with the turmeric. Add the honey and make sure to mix them well. Enjoy your drink!

Benefits of turmeric water:

1. Keeps Diabetes in Check

Turmeric has the ability to regulate insulin resistance and to prevent diabetes type 2.

But, it is very important to consult your doctor before using it because when it is combined with certain medications, it can cause some side-effects such as hypoglycemia.

2. Anti-inflammatory and Antioxidant Properties

Do This For 15 Minutes Before Going To Bed, It Can Change Your Skin Complexion Overnight

Summer season can be very rough time for our skin, during this time skin becomes dull and dry and need some extra attention.

Today I will tell you a 2 step treatment that can make your skin radiant and glowing instantly.

This is a 2 step process, all details are given below

Step 1 – FIrst clean your face, for this purpose you can use a cotton ball soaked in rose water

In a clean bowl take 2 spoon rice flour

Add 3 spoon cucumber juice and 1 pinch of turmeric

Mix it well and your scrub is ready

Apply this scrub all over your face and rub gently for 5 minutes in circular motion

Wash your face with plain water

Step 2 – In this step we are going to apply a pack on our face

In a bowl take 2 spoon sandalwood powder

Add 2 spoon rose water and 1 spoon honey

Apply it on your face and leave for 15 minutes

Wash your face

Apply toner and moisturizer

6 Armpit Signals That Can Indicate Health Issues

Persons are continually getting used to the fact that they should take proper care of themselves to sustain good health and prevent possible health issues and diseases and we are paying enough attention to our body parts, but very often happens that, we miss small areas.

However, their importance shouldn’t be belittled. Such as, the armpit area can hint at having certain diseases and health issues.

Having a  sour smell in the armpit area is a natural occurrence. It might happen because of bacteria that feel free and comfortable to grow in the zones with a lot of sweat.

But, we all happen to know that it is actually quite easy to fight such a smell — just take a shower and use deodorant.

But in case  your armpits’ smell is steady and strong, it’s the first sign of having potential health issues.

Having some unusual smell that can not be removed even after taking a shower can be a signal of a hormonal disorder and thyroid dysfunction.

 If this smell resembles the scent of “rotten…

5 Kinds of Body Pain That Are Directly Linked to Your Emotions

When you go through heartbreak or any kind of trauma, it almost feels like the pain is all too real.

 It’s just not located in the mind, but it is present in your body and is actually hurting you.

 While people might have said that it was just a feeling, Susanne Babbel, Ph.D. and a specialist in somatic psychology has actually found a reason for this connection of mind and body.

An article published in Psychology Today elaborates on the link that is present between trauma in the mind and physical pain or any kind of illness in certain areas of the body.

Hormonal issues

According to the report, when we undergo a lot of stress, our body releases a stress hormone known as cortisol.

This can cause a rise in blood sugar and blood pressure, which in turn results in reduced activity of our immune system.

Since healing takes a hit, it results in a constriction of our muscles which causes pain and might get inefficient and fatigued if the stress period lasts for a long time.

When there are em…

9 Signs You’re Gluten Sensitive, And This Is Important to Know

The gluten is actually called a silent killer due to the fact that it can cause some chronic damage throughout the body.

Often the patient isn’t even aware of the consequences of gluten consumption. Therefore, it is actually  better to check if your body has a gluten intolerance.

The symptoms of this are mainly associated with the intestines: nausea, some bloating, abdominal pain, diarrhea, and even constipation.

Many times people associate these symptoms with other diseases and the patients are mistakenly diagnosed with irritable bowel syndrome.

Some studies confirm that 10-15% of the world population suffers from IBS. But this kind of diagnosis may  lead to people with gluten sensitivity who do not receive proper treatment so the symptoms don’t disappear.

Unexplained weight changes

The  intolerance of gluten can lead to both weight loss and to weight gain for no apparent reason and this happens because of inflammatory processes at the cellular level and metabolic disorders.

Some su…

Aspirin: 10 amazing health benefits and uses

Aspirin can solve many problems, starting from treating acne to treating dandruff hair.

Aspirin classification: Primary use of aspirin is to reduce fever and relieve mild to moderate pain.

 It also helps with muscle aches, toothaches, common cold, and headaches. It may also be used to reduce pain and swelling in conditions such as arthritis.

1. Treating acne

The aspirin has anti-inflammatory properties, so it is great for eliminating acne.

Crumble 2-3 aspirins and mix them with lemon juice. Apply the mixture on the acne and leave it for a few minutes. Avoid this method before sun exposure.

2. Helps in insect bites

Aspirin helps to reduce swelling and soothes itching caused by insect bites.

All you have to do is stick your aspirin in water and put it on the place for a few minutes.

3. Whitening stain skin

The aspirins contains ingredients that would otherwise be used to produce creams for whitening and cleansing.

Mix 7 crushed aspirins with 3 tablespoons of yogurt and 1 tablespoon hon…

Baking Soda Shampoo, Use This Shampoo 4 Times In A Row And Your Hair Will Start To Grow Like Magic

Keep your hair happy and healthy all summer long using this natural, chemical-free method.

To understand why your hair will love being washed with baking soda shampoo, you have to understand what regular shampoo does to your hair and scalp.

Traditional shampoos are really detergents.

They use chemicals to strip your hair and scalp of dirt and oil.Shampoo strips the hair shaft and scalp of sebum (the natural oils created by your scalp).

Shampoos also contain a lot of harmful ingredients. Some of the worst chemical-offenders are:

Sodium Lauryl

Laureth Sulfate




Baking Soda Shampoo

Baking soda on the other hand is great for your hair because it removes build up and residue of styling products.

 It will leave your hair feeling amazing and clean with more body. Great for people with oily hair too!

Start by mixing 3-4 tablespoon of baking soda and 2 cups of water in a bottle.

After wetting your hair in the shower, just squirt it on the roots of your hair…

Every Woman Need To Know The Warning Signs of Crohn’s Disease

Oftentimes, two similar diseases exist but people end up knowing about only one of the two.

This is one of those classic cases: Crohn’s disease is very common, but people know about its cousin, ulcerative colitis.

Named after its discoverer, Burrill Crohn, back in 1932, Crohn’s is a gastrointestinal tract-affecting disease. There are some key differences between UC and Crohn’s.

Two of them stands out: Women are far more probable to contract Crohn’s, and it can happen in any part of your GI tract, whereas UC affects only the colon.

What exactly is Crohn’s?

Our GI tract has healthy symbiotic bacteria that help us digest our food. The most common ones live in our stomachs, but quite a few reside in our intestines too.

When someone contracts Crohn’s, their body mistakenly attacks these healthy, symbiotic bacteria, much like an allergic reaction. This, in turn, causes swelling in areas of the GI tract.

Like many other genetic diseases, scientists are yet to pinpoint the accurate cause of …