Menampilkan postingan dari Maret, 2019


As we grow older, blood pressure is going to be an issue for many of us. It drastically increases in some people and it is the harbinger of various other complications.

 There are myriad causes for this spike such as lack of sleep, unhealthy diet, drinking habits, cigarettes, weight gain, and anxiety.

To bring stability to your blood pressure, you’ll need to transform your daily habits.

While medicines are necessary for people with a serious problem, most of us can stabilize our blood pressure if we just make healthier choices.

It is also important to keep in mind that high blood pressure is passed down from generation to generation, so those with a family history need to be more wary about their lifestyles.

Normal systolic pressure should be less than 120 mm Hg and diastolic pressure should be less than 80 mm Hg.

These are some home remedies you can use to bring down your blood pressure:

1. Lemonade

A cool glass of lemonade can be refreshing on a hot summer day but did you know that…

Throw An Aspirin Into The Washing Machine! The Reason Will Leave You Speechless!

Once you find out why throwing an aspirin into your washing machine is recommended, you will be amazed. Who would’ve thought that aspirin can have such a purpose?

This advice will save your white laundry, and you will see that this pill can even compete with the industrial stain removing and bleaching agents.

So, what can you do to remove the stains and avoid that repelling grayish color of white clothes, and restore their freshness?

You may be surprised, but you can do all this with an ordinary aspirin pill.

Fill a container with 2 gallons of hot water, and dissolve 5,300 mg of aspirin pills.

The best way is to crush them in smaller pieces for quicker dissolving. Put your white clothes in the solution, and let them soak overnight.

The next day, put the clothes in your washing machine together with several aspirin pills, to get their original white color. If you follow these small steps, the results will amaze you.

What’s more, you will see that this trick is …

6 Unusual Signs of Anal Cancer You Shouldn’t Ignore

Most of us don’t know much about rectal cancer, as it is not one of the most frequent or commonly occurring cancers.

But, unfortunately, this form of cancer occurs more in women than men. Something that makes it even more complicated is the fact that it doesn’t have any discernible symptom or any signs that it can be easily treated or diagnosed.

Most of the times, the signs lead to some other diagnosis.

 So, how do we really distinguish rectal cancer from other forms of ailments of the rectum? Here are 6 symptoms that, more often than not, point towards rectal cancer:


Might sound ridiculous, but lumps may actually lead to skin cancer.

We have always associated lumps with warts, rashes, and other forms of skin problem.

But lumps can also be the symptom of rectal cancer. It is best to get it checked by a doctor when your lump doesn’t go away in a day or two.


Again, nothing out of the ordinary. Anal bleeding might not be completely commonplace, but it isn’t one in a milli…

How To Remineralize And Regrow Tooth Enamel Naturally!

You know that keeping your pearly whites in top – notch shape is the key to a great smile. The best way of doing this? By taking good care of your tooth enamel.

Your teeth’s enamel is your body’s hardest and most mineralized substance. It covers each tooth’s outer layer and is the most visible part of the tooth.

 Most of the enamel consists of minerals, mainly hydroxyapatite. The color may vary from light yellow to a grayish white.

Enamel plays a very important role in protecting your teeth from decay, so it’s important to do all you can to avoid eroding your enamel.

The enamel forms a powerful barrier that protects your teeth’s inner layers from acid and plaque effects, but also protects your teeth’s sensitive inner layers from very hot or very cold foods and drinks.

Countless of people are dealing with tooth enamel demineralisation which if not treated properly, it can become a serious problem.

Tooth enamel may be formed by low nutrient diets or by mouth acids. The demineralization…

7 fatty liver signs to watch out for and home remedies that work

NAFLD or non-alcoholic fatty disease occurs when the liver consists of 5-10 percent fat of weight and is the most common liver disorder.

Namely, the liver function is to produce bile which helps the body purify the blood, store mineral, and vitamins, digest fats and break down hormones.

In the case of a fatty liver disease, the liver is not capable of breaking down fats extracted from the blood, and fats form deposits and enlarge the liver. When you have fatty liver disease, the liver is unable to adequately break down the fats it has extracted from the blood. The fats accumulate and the liver becomes enlarged.

These are the causes and increased risk factors for NAFLD:

Alcohol consumption
High cholesterol
Thyroid disorders
High triglycerides
Sedentary lifestyle
Poor diet and/or malnutrition
Certain medications
In addition of NAFLD, if you also suffer from cell damage and inflammation in the liver, the diagnosis is non-alcoholic steatohepatitis or NASH, a…

15 Cancer Symptoms Women Often Ignore

Nowadays, cancer has become the most widespread disease of all. According to various studies, women often ignore these common indicators of cancer!

In 2016, an estimated 1,685,210 new cases of cancer will be diagnosed in the United States and 595,690 people will die from the disease.

The most common cancers in 2016 are projected to be breast cancer, lung and bronchus cancer, prostate cancer, colon and rectum cancer, bladder cancer, melanoma of the skin, non-Hodgkin lymphoma, thyroid cancer, kidney and renal pelvis cancer, leukemia, endometrial cancer, and pancreatic cancer.

Some of the cancers that most often affect women are breast, colon, endometrial, lung, cervical, skin, and ovarian cancers.

 Knowing about these cancers and what you can do to help prevent them or find them early (when they are small and easier to treat) may help save your life.

 Breast cancer is the most common cancer that women may face in their lifetime (except for skin cancer). It can occur at any age, but the…

1 Tablespoon Deactivates Sciatic Nerve Pain In Record Time

The human body has a lot of nerves and the longest one is the sciatic nerve.

This nerve runs from the lower back to the feet and it is responsible for a lot of major and minor movements.

The sciatic nerve is very important for our movement, thus, it is crucial we keep it healthy and flexible all the time.

Nevertheless, this nerve can get really easily irritated and inflamed.

This inflammation is usually followed by a burning and tingling sensation in the back and legs and intense pain as well.

What doctors usually do to treat the pain with NSAIDs and other pills, and sometimes even surgery.

But, you need to know that sciatica can be treated naturally with several remedies that will offer no side-effects as well.

Best Remedy to Help You Get Rid of the Pain in the Back and Feet
The anti-sciatica remedy we are about to present today is very easy to prepare and it also works really well.

The main ingredients that you have to use are milk and garlic.

They will offer anti-inflammatory and …

Cleanse Your Colon And Lose 20 Pounds In 3 Weeks

Every day more people are suffering from colon disease in all parts of the world.

For the most part, this is caused by having bad eating habits that prevent the purification of this organ.

Although science has techniques to counter such problems, they are often dangerous.

On the other hand, not all people have the possibility to pay for them. That is why we want to show you a totally natural method to cleanse your colon quickly.

In general, natural medicine is usually better than conventional medicine.

 Some of the benefits of the natural medicine are the absence of chemical compounds and side effects.

 In addition, they are very cheap and easy to prepare.

The recipe that we will present, has many properties that, apart from cleaning our colon, will help us to lose up to 20 pounds in only 3 weeks.

Among other things, this recipe is rich in fiber and other nutrients essential for good health.

Pay attention to the following recipe so you can prepare it for yourself.


1 tabl…

This Shake Flatten The Belly, Clean The Colon and Remove All The Fat Completely From Your Body

What is the secret of healthy life? It includes control over simple daily life habits such as exercise and food.

 The food that you consume and the physical activities that you perform have an enormous impact on your health.

Thus, it is important to set a healthy routine which will enable the body organs to perform properly.

The issues like organ damage and obesity are the result of the accumulation of toxin in the body.

It is recommended that we should take natural remedies to remove the toxin from our colon and other body organs.

The cleansing of the colon will eliminate the bad fat from your body and thus provides a flatter belly.

Losing weight will no longer a tedious task for you if you start consuming this wonderful belly flatten shake!

The shake consists of natural ingredients which will provide nourishment to your body and burns bad fats and calories instantly.

The delicious shake provides vital vitamins and nutrients to the body and eliminates the accumulated toxins.

he shak…


Who doesn’t want youthful and younger looking skin? We know we all do.

Aging is a natural process that catches hold of each one of us eventually, but we ourselves make things worse and speed up the aging process.

Unhealthy life style, stress, over dependence on processed and ready to eat foods, caffeine, alcohol and unhealthy habits like smoking, lack of exercise, and pollution all contribute to skin aging and appearance of wrinkles.

 But home remedies with their healing touch of nature can turn back the clock and slow down the aging process effectively.

Step 1 – Pack:

For this you will need:

A plain toothpaste, do not use any gel based toothpaste (Use plain colgate)

Tomato juice

Vitamin E capsule

Aloe vera gel


First in a  clean bowl take half spoon of toothpaste. . In this add half spoon of aloe vera gel, make sure we have to add aloe vera gel and toothpaste in same amount.

Add oil of 1 vitamin E capsule. Add 1 spoon of tomato juice. Mix it very well.

Apply this mixture on a…

Get Rid of Bunions Naturally With This Simple But Powerful Remedy

Bunions are actually salt deposits. Their formation is triggered by influenza, tonsillitis, gout, poor metabolism, improper nutrition, rheumatic infection and wearing uncomfortable shoes.

Bunions are a real “nightmare” — it is hard to find a fitting footwear, they are irritating, and give a quite unattractive appearance of the foot.

In the evening, pour 300ml of water over a tablespoon of crushed bay leaf. Cook for 5 minutes. Keep the liquid in a thermos overnight.

 Strain in the morning and take small sips during the day. Do not drink it all at once!

Repeat the procedure for three days in a row, and prepare a fresh drink every night. Repeat the treatment after 7 days.

Do not be surprised of the frequent urination. It is a sign that the salt in your body has started to dissolve and irritate the bladder.

You should notice some results within 10 days.

You will feel relieved and the joint pain will eventually disappear.

This treatment should last for about 2 months, and the buni…

How to Get Rid of Excess Phlegm in Your Throat

The phlegm is actually dense mucus that forms in the throat and causes cough and discomfort. It is extremely important to treat phlegm quickly because it can cause major infections of the respiratory tract.

These natural remedies we present below will help you get rid of the phlegm and will release your airways, so breathing will be greatly improved.

These natural remedies have no side effects.

Black Pepper and Honey:

Mix a little ground black pepper with a teaspoon of honey.

This preparation should be taken twice daily to reduce the amount of phlegm expectorated during the cough. Take this natural medicine for 5 days in a row.

Grape Juice and Honey

Mix two teaspoons of grape juice with two teaspoons of honey.

This remedy should be taken at least three times a day. Grape juice is a natural expectorant. The phlegm will be removed after about 5 days of treatment.

Onion and Lemon Juice:

Make a mixture of equal parts of lemon juice and onion juice. Pour the mixture into a glass of hot wa…

14 Natural Treatments For a Vaginal Yeast Infection

Being a woman is no mean feat. There is a lot that we have to deal with and most of those things come without a choice but that does not change how fabulous all of us are.

Yeast infections are fairly common in menstruating women and even though they are easy to treat, they can be quite problematic in the beginning.

 If you are confused about having a yeast infection, let me name some symptoms for you. A fishy smell down there, thick discharge that has a thick, cottage cheesy texture would indicate a yeast infection.

Candida, a bacteria is responsible for these kinds of infections but do not fret, I am here with some easy solutions for you!

1.Tampon suppository

If you use tampons already, you will find this to be no trouble at all.

Buy an organically manufactured pack of tampons and then dip one of them in a bowl of completely unseasoned yoghurt until it cannot soak anymore in and then use it for three days, changing tampons at regular intervals.

2.Eat yoghurt

Safest and the most natu…

Lemons To The Rescue For High Blood Pressure

Lemons to the rescue for high blood pressure?  YES!  YES! And DOUBLE YES!!!  I’ve had so many public and private messages today – just so many interested in the blood clot post – I just wanted to share our personal Lemon story while I’m thinking about it.

Our Son’s Mysterious Physical Dilemma

Last year when our oldest son started having health issues – his blood pressure just went through the roof.

He had always been a health nut so to speak – a jogger and ate fairly healthy – and he was just floored when health issues started happening and so was I.

But while we were trying to figure out what the problem ‘was’ – his BP just spiked like crazy and would NOT go down. It’s looking now – like the extended brain fog problem could have been the effects of poorly administered Versed – which they give to block your memory from your surgery – and we’re looking into that now.

But at the time – we had no clue – and brain fog was not an acceptable condition to our own family Einstein. And his bl…

Onion Juice To Treat Acute Hair Loss

Onion is super essential in the life of any Indian household. Not one Indian dish can be as tasty as it is without onion present in it.

 Onions are hence priceless to us. This goes for its juice as well.

 Hair loss is one never-ending problem now, and onion juice is your solution for that.

It can treat hair loss and also boost hair growth immensely.

Remedy #1 with Coconut Oil

Take a bowl and add 2 tablespoons of fresh, natural onion juice into it.
Add 2 tablespoons of fresh, virgin coconut oil as well.

Mix both well together until they blend.

Add 5-6 drops of any essential oil you prefer for good smell.

Once it is mixed, pour the oil in your hand.

Massage gently on the scalp and go to the roots
Leave it on for 30 minutes.

Wash it off later with a mild shampoo.

Do every alternate day of the week for best and improved results.

Remedy #2 with Olive Oil

Take a bowl and add 3 tablespoons of fresh, natural onion juice into it.

Add 1 tablespoon of olive oil as well.

Mix both well together…

Get rid of tooth decay and cavities naturally with these amazing homemade tooth masks!

I think that remineralization should be the first line of defense against tooth decay after cavity prevention.

This involves eating the right diet to support remineralization, taking any supplements necessary to improve dental health, and, of course, staying informed about current dental health research and best practices.

Why are we going to get cavities?

In order to create the ideal environment for cavity formation, naturally occurring bacteria in the mouth must attach to the tooth’s outer layer and start digesting food sugars.

The bacteria will then produce a plaque called colorless waste that protects the bacteria and supports their continued growth. (Brushing and flossing interferes with this process of plaque formation.)

In addition, the minerals that form a very hard substance called tartar in our saliva bond with the plaque.

A professional must carefully remove this tartar, but meanwhile it starts dissolving the calcium in the tooth.

This process, called demineralization, ero…

8 Warning Symptoms of Kidney Damage

Kidney damage falls under those problems that people don’t get to know about until it is really late and when there is nothing that can be done about it.

Yet, your body does signal you regarding any problem, and it is your duty to actually listen to it when it requires assistance.

In the event of kidney damage, most adults lose the function of it and see a large amount of discharge of protein while peeing.

 It is sad that only 10% of all humans actually understand kidney damage, while the rest of them are undergoing dialysis after their kidneys stop working.

Here are 8 symptoms of kidney damage:

Dry Skin
Might seem like a doozy, but dry skin is actually a side-effect of kidney damage.

This takes place because the kidney is unable to store and cleanse the minerals and nutrients that are present in it.

This affects the entire body as the balance of minerals in the blood is uneven.

Urine turns Foamy
If your urine turns foamy, resembling the foam when you scramble eggs, then, it is a cle…

Apple Cider Vinegar Detox Drink Recipe: Drink This Every Night – You Will Need Smaller Clothes

Do you really want to detox your body from toxic substances and lose some fat? If so then this apple cider vinegar detox drink is for you.

Apple cider vinegar (ACV) is well known for its antioxidant and revitalizing properties. It is good for weight loss, lowers blood sugar and improves symptoms of diabetes.

Vinegar with acetic acid as active ingredient helps kill bad gut bacteria in your system. It also helps to improve the digestion of protein that activates the stimulation of growth hormone which helps in breaking down of fat cells.

Lemon is another natural ingredient in this powerful detox drink. Lemon is loaded with vitamin c, an effective antioxidant, which helps in the detoxification process and boost immunes system.

One of the active ingredients in lemon is citric acid, which assists in improving kidney health and alleviating the risk of developing kidney stones. Lemon also regulates the pH level in your system and makes you less risk of heart attack and stroke.

Why do we inc…

Here Are 10 Signs That Your Body Is Crying For Help!

When something is wrong, our body always gives us signs which we should recognize. If we listen carefully, they may save our lives.

Go Fit Stay Fit team, is going to give you a list of signs your organism is sending to you.

A muscle cramp is a strong, painful contraction which comes suddenly and it lasts for a few seconds to several minutes. It usually happens on the leg muscles.

Leg cramps in many cases are caused by a mineral deficiency (magnesium, calcium, potassium). To prevent them consume more foods rich in that minerals.

We all have food cravings. That happens because our body is lacking specific nutrients.

To stop them we should stop consuming processed foods and start eating more fresh vegetables and fruits. When our body is going to get the nutrients it needs, the cravings will be gone.

Dry skin is often caused by environmental factors, such as cold weather, low humidity and soaking in hot water. To treat it you should use moisturi…

In Just 15 Minutes These 3 Ingredients Will Remove Facial Hair Forever!

Facial hair is a common problem for a lot of women, which forces many to go to extreme lengths and spend hundreds of dollars on their removal.

We must admit that they can be quite troublesome and cause self-esteem issues so it’s no wonder we want them eliminated in any way possible.

facial-hair Laser treatments and commercial hair removal creams can give good results but many experience rashes and redness, due to the facial skin’s sensitivity to all those chemical compounds in them.

That’s why it’s always better to try a more natural approach. In this article we’ll share with you a natural recipe which will remove your facial hair in less than 15 minutes and leave your skin radiant and smooth.

The following recipe has been used in the Middle East for centuries and it not only removes the hair but it also makes your skin look healthier, brighter and smoother.

Everyone who’s ever tried it says that they’re amazed by the excellent results.

The recipe is rich in vitamins, minerals and an…

Drink This Before Sleep And Wake Up With Less Weight Every Day!

One of the healthiest food in the world is definitely honey. People also call it a super healthy ingredient that is abundant in various healthy nutrients and can provide many health benefits. But, are you aware what a combination of honey and cinnamon can do?

It is extremely powerful and you’ll manage to burn weight overnight!

In this article, we’re going to present you a very powerful drink that you’ll take before you go to bed and in the morning, you’ll have less weight! It’s amazing!

Cinnamon is abundant in various health benefits. It will improve your complexion, , increase the blood flow, lower your cholesterol levels, it’s excellent for the heart, intestines, stomach and is that will speed up the process of weight loss

Use it in your dishes. You can replace sugar with cinnamon by adding a quarter of a teaspoon to every meal. Drink a mixture of honey and cinnamon powder every night before you go to bed.

Boil 200 ml of water. Add ½ a teaspoon of cinnamon powder and le…