Menampilkan postingan dari Februari, 2019

Natural Methods to Get Rid of Spider Veins

The small dilated blood vessels that become visible as thin purple, blue or twisted red lines on the mucous membranes or skin’s surface are called spider veins. The term “spider veins” is because of their looks like a spider web or tree branches.

In general, spider veins appear as a result of weak or damaged valves in the vein and it may affect on the hands, legs, and face (chin, nose, and cheeks).

Some other sources which can cause spider veins are: genetics, hormonal changes, age, stress, wearing tight clothes, a prolonged period of sitting or standing, overweight,  certain medications, constipation, overexposure to sun’s harmful UV rays, blood clots, etc.

Although spider veins are usually harmless but sometimes occur to cause pain, throbbing rashes, swelling, restless legs, and itching around the affected area. If not treated correctly, it results in skin ulcers or varicose veins.

Before start using the creams or counter medications, first, give a chance to natural home remedies t…

Only One Tablespoon of This Every Day and You will be 10 Pounds Less in a Week

So, you have been looking for a easy, fast and healthy ways to lose weight? I bet, You will love this one.

The recipe that I am about to share today is highly recommended for people who want to lose weight in a healthy way and also avoid gaining weight in the future.

The reason why this recipe is so powerful is due to its ingredients.

This recipe is basically made by a combination of thermogenic foods. If you still don’t know what that means, I will explain it in the easiest way.

Thermogenic Foods are those foods that have the ability to make your metabolism run faster and burn fat faster.

Before I skip right to the recipe, let me explain you why this recipe is so good to lose weight.


Cinnamon is a thermogenic aliment, which means that it raises your body temperature, helping your body to increase metabolism and burn more fat.

Besides, cinnamon controls insulin levels in your blood, which will prevent fat storage in your belly. Cinnamon will curb cravings that occur between …

12 Everyday Stretches to Help You Stay Flexible and Avoid Pain at Any Age

Given our modern pace of life and sedentary lifestyle, muscle pain specified lower back pain and neck tension has become far too common.

Whether it is shoulder tension from being hunched at a desk for hours, or wrist pain from typing at a computer, sore muscles can make any movement hard and painful.

For a result, we rely on painkillers and creams to help dull the pain; however, these is simply a Band-Aid solution.

Instead of reacting to muscle pain, we should be preventing it in the first place. A simple place to begin, is with a basic stretching routine.

The Best Stretches for Muscle Pain

These stretches were chosen by Marilyn Moffat, a professor of physical therapy of New York University.

Before starting, it is important to remember that if you feel any discomfort or pain while performing a stretch to stop and see a doctor or physical therapist.

You’ll be holding each of this stretches for 30 to 60 seconds. The first step is to be sure you get seated with proper posture.

Sit, with…

This Leaf is a Blessing from God: Fight Insomnia, High Blood Pressure, Sugar and Fats in Blood

There are some plants that are considered to do miracles especially when it comes to treatment of different health issues.

These plants can seriously help fight some diseases and conditions, and the best part is that they are found in nature.

Also these plants are free of chemicals which makes them great because they won’t cause any side-effects.

One such beneficial plant is Laurel which is often used as a food seasoning. In fact, this plant could have many other purposes as well.

Laurel could be found in grocery store or healthy food store and it could help you treat the following:


Nerve and muscles contractions

Relieve of PMS




Migraine or headache

Sciatic problems

Muscular exhaustion

Mental lagoons


Skin infections

Abdominal gas and problems with digestion

In order to relieve all these diseases and conditions you will need to prepare laurel tea. Here is how to prepare it:


Laurel (dry) – 2 tbsp



You will n…

How To Kill Sinus Infection Within Minutes With Apple Cider Vinegar!

Apple cider vinegar has a myriad of uses inside and outside the kitchen.

This common ingredient provides numerous health benefits, including relief in the case of persistent and frustrating sinus infections.

Sinus infections are often a result of specific virus type, and they might remain even though their symptoms are treated.

Such an inflammation of the lining of the sinuses causes pain, headaches, and fevers.

These symptoms might be treated with various pharmaceuticals, but if you decide to use apple cider vinegar, you will ease the pain in a safe and effective way.

Vinegar is high in vitamins, minerals, antioxidants, and other nutrients, and it efficiently detoxifies the body.

Yet, make sure you always use raw, organic, unprocessed apple cider vinegar.

The following natural remedy for sinus infections and their symptoms will alleviate the discomfort and pain and accelerate the healing process.

 Here is how to prepare it:


¼ cup of raw apple cider vinegar

Juice from 1 l…


Are you ready to hear something that will shock you? Yes, the mixture of baking soda and honey has shocking results!

 According to a lot of experts, it is the most powerful combination that exists!

All you have to do is just mix these two ingredients, consume the mix for one month.

Then you will see how amazing the results are.

However, a lot of people think that this is not healthy because the honey or maple syrup, that is mixed with the baking soda, contain sugar, and the cancer cells are actually feeding on that!

All of us are familiar with that. Fortunately, according to the experts, this is not true at all.

It is true that the cancer cells grow because of the sugar.

However, the procedure is the following: you need to mix and heat alkaline sodium bicarbonate with honey or maple syrup which are both rich in sugar.

The cancer cells are actually consuming 15 times more glucose that normally, so they will be attracted to the sugar.

 In this way, you will secretly enter the baking so…


Apple cider vinegar is an extremely versatile condiment used in many culinary dishes but also many home remedies for many things.

This vinegar is packed with many necessary nutrients and minerals and that makes ACV one of the most appreciated household items. It can be used both internally and topically.

Here is what you can use it for:

Banish Breakouts:

ACV has anti-bacterial properties and that is why it works very good as a toner.

It contains alpha-hydroxy acids that can gently exfoliate the skin and clean the pores and skin.

Apply ACV on your skin with a cotton pad after you wash your face and before you apply moisturizer.

Soothe a Sore Throat:

If you have a persistent cough and a sore throat you can gargle with some ACV and some warm water in order to soothe it.

Eliminate Dandruff:
The acid in the apple cider vinegar can balance the scalp pH levels and reduce the build-up in the scalp.

 Mix 1 cup of ACV with 3 cups of water and apply it to your hair while massaging the scalp.


Homemade Recipe To Eliminate Tartar, Gingivitis and Whitening Your Teeth

Do you know what oral tartar is? Tartar is actually an accumulation of bacteria on your teeth that can cause serious problems if left unresolved.

 An accumulation of tartar on your teeth may cause serious oral problems including the development of gingivitis.

Besides giving your teeth hideous yellow stains, tartar can also cause other problems. This is why it’s best to remove it just as soon as you notice it on your teeth.

The usual removal of tartar requires going to the dentist, which many people won’t like to hear.

Instead of going to the dentist however, we should all strive to prevent the condition instead of treating it later.

This means having excellent oral hygiene, including brushing twice a day and flossing at least once.

However, we rarely pay that much attention to our oral health, which is why it’s globally on the decline.

Luckily for you, there’s also a great natural remedy that can remove the plaque from your teeth and prevent bigger problems.

The remedy will also whit…


Millions of people worldwide face sleeping issues every single night. Millions of people suffer from insomnia as well, and it negatively affects their everyday life.

However, you should not despair if you are one of them, as there is a completely natural remedy that will restore your sleep and will help you wake up fresh and in a good mood.

This miraculous recipe contains only three natural ingredients. Its preparation is fast and easy, and it will make you sleep like a baby!


¼ teaspoon of raw honey

1/8 teaspoon of sea salt

1 tablespoon of coconut oil

All of these beneficial ingredients are extremely effective as they will relax your mind a body.

Moreover, their combination will reduce the effect of spikes in cortisol, which is what impedes your ability to sleep and wakes you up during the night.

Preparation and use:

For best results, you should consume this powerful mixture at bedtime.

There are two ways to consume it:

Option 1:

Mix the coconut oil and honey and then ad…

It Removed My Dark Spots and Made my Skin Clearer

If you want to make your skin healthy and younger and at the same time to remove the dark spots you should use the powerful combination of pomegranate juice, lemon juice, potato juice and ice cubes.

Ice cubes filled with potato juice, lemon juice and pomegranate juice make awesome mix for rejuvenating your skin and are very effective in removing your dark spots fast.


Lemon has natural skin lightening homes which will lighten up and lighten your skin, potato juice works against stubborn dark acne areas.

Get the following ingredients:

1 no. s ice tray;

1 no. s potato;

1/2 piece lemon;

1/2 bowl pomegranate seeds.

Here is what you should do:

Start with peeling the potato and grate it with the help of grater and after that put it into a mixer and add the pomegranate seeds and 1 tablespoon of water and blend it well.

 Meanwhile you should squeeze the juice out of the lemon and to add it into the mixture and to mix it again. After that pour the received mixture into ice cube tray and …

Heal your Knees and Rebuilds Bones and Joints Immediately

It is widely known and accepted as a truth that the joint cannot heal once arthritis, joint degeneration or bones on bone has been diagnosed in the knee.

There are a series of steps we are taking every day that gives us the end result of the joint wearing away.

The pain in the knees, bones, and joints is quite intense and debilitating and reduces the ability to finish even the simplest daily tasks.

What if we started regularly and abundantly giving the body (our system) the resources it needs in the form of nutrition that it didn’t have before.

The pain in the knees, bones, and joints is quite intense and debilitating and reduces the ability to finish even the simplest daily tasks.

Aging mostly affects our knees, as they support even 80% of the body weight while standing.

If we begin to look at the body as a system, then is arthritis, joint degeneration, and bone on bone really the “obvious” inevitable outcome?


3 tablespoons raisins

2 tablespoons unflavored gelatin

40 gr…

How Sleeping On Your Left Side Affects Your Health

We are all different people, thus, we choose different positions for sleeping. Usually, we pick the one that is the most comfortable for us.

Nevertheless, perhaps there is something that you might not know and that is if you sleep on the left side, you will enjoy many benefits.

You might be one of those people who still has not discovered the right position for yourself, however, you can still try this one.

When you read all the benefits it offers, you will definitely try it. Let’s check it out.

7 Benefits of Sleeping on the Left Side

1. Boosts the Gut to Help Get Rid of Waste Products

The ileocecal valve i.e. IV is a place on the left side where you can find the junction of the large intestine and where the small intestine is.

Therefore, you need to sleep on your left side so that you can boost the elimination of the waste products.

 If you sleep on the left side you will be able to transfer the waste products from the small to the large intestine. This way gravity will boost regula…

14 Warning Signs Your Adrenals are Burnt Out and What You Need to Fix Them

According to James Wilson in his book Adrenal Fatigue: The 21st Century Stress Syndrome,

“The adrenals are known as ‘the glands of stress. It is their job to enable your body to deal with stress from every possible source, ranging from injury and disease to work and relationship problems. Your resiliency, energy, endurance and your very life all depend on their proper functioning.”

When the adrenal glands are overworked, they lead to hormonal imbalances and reduce cortisol levels.

It is actually a dysfunction between the brain and adrenal glands, that are located atop the kidneys and produce cortisol and sex hormones. In a state of a healthy balance, a person sleeps well, has a stable energy during the entire day, has a good sex drive, a normal body weight, and fast metabolism.

Yet, in the case of stress, the normal response of the body is as follows: it produces hormones to fight it, and the hypothalamus releases corticotropin-releasing hormone, that triggers the production of the a…

Every Woman Should Know These 15 Tricks With Baking Soda

Even since ancient times, people used baking soda for various purposes. For instance, ancient Egyptians used baking soda in its natural form (known as nahcolite) for cleansing purposes.

Now, there are more than 300 different ways of using baking soda around the world.

 In this article, we will reveal 15 of the most popular ways every woman should know about baking soda.

We are sure that everyone has baking soda at home. But, do you use it just for baking or relieving symptoms of heartburn?

If you choose the list of products that should always be on hand, baking soda would, perhaps, be the first on the list since it is a universal and widely available product.

Baking soda will assist you with all the household needs, personal hygiene, and also to deal with unwanted insects and will make everything much easier.

 Instead of using cleaning products and other chemical items that are so damaging to your health and pollutes the environment, try baking soda.

Start using baking soda in all co…


If receding gums are your concern then you are on the right place.

 In this article you will discover 9 of the best homemade solutions for receding gums.

Gingivitis is an issue which can be manifested by bad breath, and swollen or red gums.

If you don’t treat it, it can progress to periodontitis.

If you have poor oral hygiene, you will probably have plaque build-up, which can be the cause for gum disease. T

here are also other things that can make this problem worse:

Poor nutrition



Certain medications

Hormonal changes

Genetic predisposition

Receding Gums

There are things you can do them yourself, that can help in the treatment of gum disease.

1. Oil Pulling

Oil pulling is incredible for oral care. It has calming and antibacterial properties and it removes poisons out of your mouth.


Swish 1 tbsp. of sesame oil in your mouth for 15 minutes.

Spit the oil out and flush your mouth with water.

Repeat this each day for a whole month.

2. Sea Salt

Using warm water a…


Hair loss is a normal process if it is in the normal range of hair loss, but if it turns out in excessive hair falling, then it becomes a stressful issue and very disturbing for the people who experience it.

Excessive and unusual hair loss is quite stressing and can occur due to numerous reasons, such as:


Autoimmune disease

Polycystic ovary syndrome (PCOS)

Thyroid disorder

Hormonal imbalance

Chronic illnesses

Nutritional deficiencies

Excessive cigarette smoking

Great amount of stress

Luckily for all of us, nature has offered us many solutions for the treatment of this problem.

 In this article we shall show you a natural recipe for hair regrowth:


Required Ingredients:

1 egg yolk

2 tablespoons of castor oil

1 tablespoon of honey

Preparation and Use:

Place all of the ingredients in a bowl and start mixing.

Apply the resulting mixture on your hair roots and then continue on the whole hair length.

Cover your head with a shower cap on and let it stand for 2 …


The scars are permanent skin stains. There are many treatments, including plastic surgery to correct the scarring.

But if you are someone who likes to try natural treatments, here we recommend an incredible natural remedy that is easy to prepare and offers many advantages.


¼ tablespoon of cocoa butter

¼ table spoon of olive oil

1 tablespoon of honey

4 drops of natural lavender essential oil

Preparation and Use

The first thing you do is put the cocoa butter in a saucepan to melt it, then add the remaining ingredients and mix to obtain a homogeneous mixture.

 Then you need to let it rest. And finally put the cream in the freezer for 20 minutes. Put this mixture in a container or an airtight jar.

Clean the area where you have the scar, apply this cream directly on the scars or stretch marks.

You must apply the cream in the morning and in the evening every day to get the desired results.

If you apply this cream daily on the affected area, you will see how in a short time it …

Homemade Cough Remedy

This Homemade Cough Remedy is a spicy, honey-cider syrup potent enough to calm a cough and sooth a sore throat.

Over the past few years, this handy little remedy has become one of the most popular posts on this website.

As I mixed up a batch for my son last night, I decided to re-share it with all of you, as a testament to just how much we use it!

After making it all the way through the holidays without a cough, a sneeze or a fever, cold season hit us like a freight train on New Year’s Day. My boys were miserable and I started to feel it as well after a couple of days.

 I remembered saving this Homemade Cough Remedy recipe to try, so I shook up a tiny little test batch and tested a spoonful on myself.

Consider yourself warned, this is seriously spicy and potent enough to actually clear your head. Personally, I think it tastes better than any store-bought syrup I’ve tried.

With only a handful of pantry ingredients and a few minutes effort, this Homemade Cough Remedy was sitting on my …


Apple cider vinegar (ACV) is a remarkable compound known for its various amazing benefits. Its use is of wide spectrum starting from medicinal to household matters. Further below, you will see a video that covers twenty different benefits.

Foot or fingernail fungi– This is highly annoying condition that can result in burning rashes between the toes of the feet, also on the feet and between the toes.

Furthermore, it can appear under the nail bed, causing persistent pain. You can solve this condition by soaking the fingers and feet in apple cider vinegar for 10 to 30 minutes a day till the fungus is completely gone. Apple cider vinegar may cause burning sensation; therefore you need to dilute it with water.

Upset stomach- It can be soothed by a small amount of ACV diluted with water or with some apple juice. This would be an effective treatment if the cause of the stomach pain is a bacterial infection since this vinegar is a very effective against bacteria.

Shiny hairand dandruff– In o…

A Dentist Friend Told Me How To Eliminate Tartar, Gingivitis And Whiten My Teeth In 4 Steps With This Homemade Recipe

Our health is very important to keep us healthy, beyond aesthetics, personal health is important if we do not want toxins and bacteria to invade our body, and be a key to personal health.

One of the parts that we should have more hygiene is certainly our mouth, it is important to remember that the way our body receives the necessary vitamins and minerals is through food.

Everything that comes through the mouth will have contact with your body, an example:

cavities or tartar should not exist, today we will tell you a wonderful remedy for tartar, you eliminate it from the root and you will not worry about this problem.


-1 tablespoon baking soda

-½ teaspoon salt

– ½ cup hydrogen peroxide

-Antiseptic mouthwash

-Warm water



The first is to take a cup and mix a spoonful of baking soda with half a tablespoon of salt.

Once both are mixed, moisten the toothbrush with the warm water and immerse…

How to Get Rid of Plaque and Superficial Cavities at Home: Super-Effective Solution That Cleans Your Teeth

Tartar is an incrustation on the teeth consisting of plaque that has become hardened by the deposition of mineral salts.

Over time, if not removed, it may lead to periodontitis.

 If going to the dentist it’s not a good idea for you right now, learn how to get rid of these deposits in the comfort of your home.

Just follow the steps below:

Here’s what you need for proceeding a dental scaling right at your home with natural ingredients:

– Baking soda

– Hydrogen peroxide

– Salt

– Water

– Toothbrush

– Glass

Baking soda is the most popular and most effective substance for removing dental plaque at home.

1: First, mix one tablespoon of baking soda with ½ teaspoon of salt.

Soak the toothbrush in warm water then immerse it in the mixture.

Brush your teeth properly and spit (don’t swallow the mixture). Repeat the process for five minutes.

2: Mix a full glass of hydrogen peroxide with ½ cup of hot water and rinse your mouth with this solution for one minute, then spit and rinse again with ½ cup…

The Recipe Doctors Will Not Tell You: Your Liver Will Be Like New And You Will Look 10 Years Younger!

The liver is called the laboratory authorities because performs various important functions such as fat burning, discharge toxins and many others.

Poor nutrition, bad habits will affect the work of all the organs of your body, including the liver.

Therefore, its function can be impaired and therefore the need to recover. Eat a healthy diet, remove harmful ingredients.

What are you going to help this is a natural beverage that many benefits for your health:

Clean blood

Recovered liver

Strengthens immunity

Detoxify the body

prevents inflammation and infection

works anticancer

works as an antioxidant

improves metabolism

reduces blood sugar and cholesterol in the blood

Good effect on the skin


-2 lemon

-1 cucumber

-a handful of parsley

-200 ml of water

Preparation and method of use:

Place the ingredients in a blender until you have a fine drink.

The beverage drink a month, after a glass 1-2 times a day.

 Then a break of 2 weeks. After a break again, repeat the treatment.

This Natural Ingredient Will Help You Get Rid Of Varicose Veins In Just 3 Days !

Both man and woman are affected by this health problem.This health problem is usually found in our legs and ankles.

Varicose veins come as a result of damaged valves and veins, due to excess weight, lack of exercise, injuries, blood clots, pregnancy, and if you stand or sit for a long time.

Well, you should know that these swollen, distended and twisted veins can’t deliver the blood flow to the heart.

So, this blood is accumulated in these veins.

These veins may block the deeper veins and cause deep vein thrombosis.

 This is why you should treat this health problem on time.

Because if you wait for too long, you may not be able to treat it.

Varicose veins can be really frustrating, because they will make you feel uncomfortable and you will have to wear longer clothing.

These swollen, distended and twisted veins can’t deliver the blood flow to the heart.

 So, this blood is accumulated in these veins.

These veins may block the deeper veins and cause deep vein thrombosis.

 This is why yo…


Nowadays, we often hear about coconut oil, coconut water, coconut shreds, coconut butter, coconut cream, coconut milk and coconut flour.

This list seems endless!

Recently, there is no doubt that the popularity of coconut oil has skyrocketed, and there is a great reason for that. Actually, there are at least 127 good reasons for it!

Coconut (C. Nucifera) is a part of the Arecaceae (Palmae) family and belongs to the subfamily Cocoideae. Its flesh is rich in healthy acids, and its composition of fat may vary depending on its processing process and type.

Namely, medium-chain saturated fatty acids are around 90% of its content, combined with a small portion of polyunsaturated and mono-unsaturated fatty acids.

The human body easily digests, absorbs and uses medium-chain saturated fatty acids (MCFA’s), as they freely cross the blood-brain barrier in the unbound form, meaning that they may be used to promote neurological health and provide energy.

Virgin (unrefined) coconut oil is extremely …